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  6. Ladyfingers vs. Chocolate chip cookie

Ladyfingers vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between Ladyfingers and Chocolate chip cookie

  • Ladyfingers have more Vitamin B12, Vitamin B2, Selenium, Vitamin B5, and Iron, however, Chocolate chip cookie is higher in Copper, Manganese, and Vitamin A RAE.
  • Chocolate chip cookie covers your daily need of Saturated Fat 55% more than Ladyfingers.
  • Ladyfingers have 9 times more Vitamin B12 than Chocolate chip cookie. While Ladyfingers have 0.75µg of Vitamin B12, Chocolate chip cookie has only 0.08µg.
  • Chocolate chip cookie has less Cholesterol.

These are the specific foods used in this comparison Cookies, ladyfingers, with lemon juice and rind and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Ladyfingers vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
6
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +23.7%
Contains more Iron +44.4%
Contains more Phosphorus +73%
Contains less Sodium -56.9%
Contains more Zinc +21.3%
Contains more Selenium +88.4%
Contains more Magnesium +358.3%
Contains more Potassium +95.6%
Contains more Copper +306.3%
Contains more Manganese +176.3%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +23.7%
Contains more Iron +44.4%
Contains more Phosphorus +73%
Contains less Sodium -56.9%
Contains more Zinc +21.3%
Contains more Selenium +88.4%
Contains more Magnesium +358.3%
Contains more Potassium +95.6%
Contains more Copper +306.3%
Contains more Manganese +176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
11
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +1750%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +330.9%
Contains more Vitamin B6 +45.2%
Contains more Folate +81.8%
Contains more Vitamin B12 +837.5%
Contains more Vitamin A +1088%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +330.9%
Contains more Vitamin B6 +45.2%
Contains more Folate +81.8%
Contains more Vitamin B12 +837.5%
Contains more Vitamin A +1088%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +86%
Contains more Water +242.1%
Contains more Fats +212.1%
Contains more Other +81.8%
Equal in Carbs - 58.2
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +86%
Contains more Water +242.1%
Contains more Fats +212.1%
Contains more Other +81.8%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +219.3%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Chocolate chip cookie Opinion
Net carbs 58.7g 58.2g Ladyfingers
Protein 10.6g 5.7g Ladyfingers
Fats 9.1g 28.4g Chocolate chip cookie
Carbs 59.7g 58.2g Ladyfingers
Calories 365kcal 488kcal Chocolate chip cookie
Sugar 25.39g Chocolate chip cookie
Fiber 1g Ladyfingers
Calcium 47mg 38mg Ladyfingers
Iron 3.58mg 2.48mg Ladyfingers
Magnesium 12mg 55mg Chocolate chip cookie
Phosphorus 173mg 100mg Ladyfingers
Potassium 113mg 221mg Chocolate chip cookie
Sodium 147mg 341mg Ladyfingers
Zinc 1.14mg 0.94mg Ladyfingers
Copper 0.095mg 0.386mg Chocolate chip cookie
Manganese 0.24mg 0.663mg Chocolate chip cookie
Selenium 21.1µg 11.2µg Ladyfingers
Vitamin A 50IU 594IU Chocolate chip cookie
Vitamin A RAE 3µg 139µg Chocolate chip cookie
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.7mg 0.2mg Ladyfingers
Vitamin B1 0.284mg 0.184mg Ladyfingers
Vitamin B2 0.428mg 0.177mg Ladyfingers
Vitamin B3 2.104mg 1.365mg Ladyfingers
Vitamin B5 1.116mg 0.259mg Ladyfingers
Vitamin B6 0.122mg 0.084mg Ladyfingers
Folate 60µg 33µg Ladyfingers
Vitamin B12 0.75µg 0.08µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.133mg 0.072mg Ladyfingers
Threonine 0.467mg 0.191mg Ladyfingers
Isoleucine 0.516mg 0.224mg Ladyfingers
Leucine 0.861mg 0.391mg Ladyfingers
Lysine 0.679mg 0.214mg Ladyfingers
Methionine 0.268mg 0.106mg Ladyfingers
Phenylalanine 0.511mg 0.27mg Ladyfingers
Valine 0.579mg 0.279mg Ladyfingers
Histidine 0.248mg 0.123mg Ladyfingers
Cholesterol 221mg 70mg Chocolate chip cookie
Saturated Fat 3.069g 14.071g Ladyfingers
Omega-3 - DHA 0.036g 0.003g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.422g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
47%
Ladyfingers
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 11.002g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 151mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.