Ladyfingers vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between Ladyfingers and Danish pastry
- The amount of Vitamin B12, Iron, Vitamin B5, Choline, Vitamin B2, Phosphorus, and Vitamin B1 in Ladyfingers are higher than in Danish pastry.
- Ladyfingers covers your daily Cholesterol needs 66% more than Danish pastry.
- Danish pastry has 5 times less Choline than Ladyfingers. Ladyfingers have 92mg of Choline, while Danish pastry has 20.1mg.
- Danish pastry contains less Cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.3%
Contains
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Iron
+98.9%
Contains
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Phosphorus
+60.2%
Contains
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Potassium
+15.3%
Contains
less
Sodium
-64.7%
Contains
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Zinc
+62.9%
Contains
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Selenium
+11.6%
Contains
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Magnesium
+25%
Contains
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Manganese
+46.3%
Equal in Copper - 0.089
Contains
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Calcium
+34.3%
Contains
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Iron
+98.9%
Contains
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Phosphorus
+60.2%
Contains
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Potassium
+15.3%
Contains
less
Sodium
-64.7%
Contains
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Zinc
+62.9%
Contains
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Selenium
+11.6%
Contains
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Magnesium
+25%
Contains
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Manganese
+46.3%
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+80%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+3600%
Contains
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Vitamin B1
+49.5%
Contains
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Vitamin B2
+64.6%
Contains
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Vitamin B5
+267.1%
Contains
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Vitamin B6
+205%
Contains
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Vitamin B12
+275%
Contains
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Vitamin A
+156%
Contains
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Vitamin K
+3350%
Equal in Vitamin B3 - 2
Equal in Folate - 60
Contains
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Vitamin E
+80%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+3600%
Contains
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Vitamin B1
+49.5%
Contains
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Vitamin B2
+64.6%
Contains
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Vitamin B5
+267.1%
Contains
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Vitamin B6
+205%
Contains
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Vitamin B12
+275%
Contains
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Vitamin A
+156%
Contains
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Vitamin K
+3350%
Equal in Vitamin B3 - 2
Equal in Folate - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.5%
Contains
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Carbs
+60.5%
Contains
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Fats
+140.7%
Contains
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Water
+61%
Contains
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Other
+36.4%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+32.5%
Contains
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Carbs
+60.5%
Contains
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Fats
+140.7%
Contains
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Water
+61%
Contains
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Other
+36.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.8%
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Monounsaturated Fat
+201.4%
Contains
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Polyunsaturated fat
+81.1%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Saturated Fat
-54.8%
Contains
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Monounsaturated Fat
+201.4%
Contains
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Polyunsaturated fat
+81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 36.2g |
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| Protein | 10.6g | 8g |
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| Fats | 9.1g | 21.9g |
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| Carbs | 59.7g | 37.2g |
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| Calories | 365kcal | 374kcal |
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| Sugar | 25.39g | 6.95g |
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| Fiber | 1g | 1g | |
| Calcium | 47mg | 35mg |
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| Iron | 3.58mg | 1.8mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 173mg | 108mg |
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| Potassium | 113mg | 98mg |
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| Sodium | 147mg | 417mg |
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| Zinc | 1.14mg | 0.7mg |
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| Copper | 0.095mg | 0.089mg |
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| Manganese | 0.24mg | 0.351mg |
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| Selenium | 21.1µg | 18.9µg |
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| Vitamin A | 50IU | 128IU |
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| Vitamin A RAE | 3µg | 35µg |
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| Vitamin E | 0.63mg | 0.35mg |
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| Vitamin D | 22IU | 2IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 3.7mg | 0.1mg |
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| Vitamin B1 | 0.284mg | 0.19mg |
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| Vitamin B2 | 0.428mg | 0.26mg |
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| Vitamin B3 | 2.104mg | 2mg |
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| Vitamin B5 | 1.116mg | 0.304mg |
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| Vitamin B6 | 0.122mg | 0.04mg |
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| Folate | 60µg | 60µg | |
| Vitamin B12 | 0.75µg | 0.2µg |
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| Vitamin K | 0.2µg | 6.9µg |
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| Tryptophan | 0.133mg | 0.089mg |
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| Threonine | 0.467mg | 0.293mg |
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| Isoleucine | 0.516mg | 0.371mg |
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| Leucine | 0.861mg | 0.644mg |
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| Lysine | 0.679mg | 0.43mg |
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| Methionine | 0.268mg | 0.174mg |
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| Phenylalanine | 0.511mg | 0.402mg |
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| Valine | 0.579mg | 0.412mg |
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| Histidine | 0.248mg | 0.205mg |
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| Cholesterol | 221mg | 23mg |
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| Saturated Fat | 3.069g | 6.794g |
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| Omega-3 - DHA | 0.036g | 0.001g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 11.313g |
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| Polyunsaturated fat | 1.422g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
23%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 3.725g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 18.44g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 198mg)
Which food is cheaper?
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The foods are relatively equal in price ($)