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  6. Ladyfingers vs. Danish pastry

Ladyfingers vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between ladyfingers and danish pastry

  • The amount of vitamin B12, iron, vitamin B5, choline, vitamin B2, phosphorus, and vitamin B1 in ladyfingers is higher than in danish pastry.
  • Ladyfingers cover your daily cholesterol needs 66% more than danish pastry.
  • Danish pastry has 5 times less choline than ladyfingers. Ladyfingers have 92mg of choline, while danish pastry has 20.1mg.
  • Danish pastry contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Danish pastry, cheese.

Infographic

Ladyfingers vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +98.9%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +11.6%
Contains more MagnesiumMagnesium +25%
Contains more ManganeseManganese +46.3%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.5%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +275%
Contains more CholineCholine +357.7%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin KVitamin K +3350%
~equal in Vitamin B3 ~2mg
~equal in Folate ~60µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +60.5%
Contains more FatsFats +140.7%
Contains more WaterWater +61%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +201.4%
Contains more Poly. FatPolyunsaturated fat +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Danish pastry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Danish pastry DV% diff.
Cholesterol 221mg 23mg 66%
Vitamin B12 0.75µg 0.2µg 23%
Iron 3.58mg 1.8mg 22%
Fats 9.1g 21.9g 20%
Monounsaturated fat 3.754g 11.313g 19%
Saturated fat 3.069g 6.794g 17%
Vitamin B5 1.116mg 0.304mg 16%
Vitamin B2 0.428mg 0.26mg 13%
Choline 92mg 20.1mg 13%
Sodium 147mg 417mg 12%
Phosphorus 173mg 108mg 9%
Vitamin B1 0.284mg 0.19mg 8%
Polyunsaturated fat 1.422g 2.575g 8%
Carbs 59.7g 37.2g 8%
Vitamin K 0.2µg 6.9µg 6%
Vitamin B6 0.122mg 0.04mg 6%
Manganese 0.24mg 0.351mg 5%
Protein 10.6g 8g 5%
Vitamin C 3.7mg 0.1mg 4%
Zinc 1.14mg 0.7mg 4%
Vitamin A 3µg 35µg 4%
Selenium 21.1µg 18.9µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 2IU 3%
Vitamin E 0.63mg 0.35mg 2%
Calcium 47mg 35mg 1%
Vitamin B3 2.104mg 2mg 1%
Magnesium 12mg 15mg 1%
Copper 0.095mg 0.089mg 1%
Calories 365kcal 374kcal 0%
Net carbs 58.7g 36.2g N/A
Potassium 113mg 98mg 0%
Sugar 25.39g 6.95g N/A
Fiber 1g 1g 0%
Folate 60µg 60µg 0%
Tryptophan 0.133mg 0.089mg 0%
Threonine 0.467mg 0.293mg 0%
Isoleucine 0.516mg 0.371mg 0%
Leucine 0.861mg 0.644mg 0%
Lysine 0.679mg 0.43mg 0%
Methionine 0.268mg 0.174mg 0%
Phenylalanine 0.511mg 0.402mg 0%
Valine 0.579mg 0.412mg 0%
Histidine 0.248mg 0.205mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
22%
Danish pastry
Minerals Daily Need Coverage Score
47%
Ladyfingers
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 3.725g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 198mg)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 18.44g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.