Ladyfingers vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between ladyfingers and danish pastry
- Ladyfingers have more vitamin B12, iron, vitamin B5, choline, vitamin B2, and phosphorus; however, danish pastry is richer in fats.
- Ladyfingers cover your daily cholesterol needs 66% more than danish pastry.
- Danish pastry has 5 times less choline than ladyfingers. Ladyfingers have 92mg of choline, while danish pastry has 20.1mg.
- Danish pastry contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, with lemon juice and rind and Danish pastry, cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +98.9% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +11.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin KVitamin K | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 23mg | 66% |
| Vitamin B12 | 0.75µg | 0.2µg | 23% |
| Iron | 3.58mg | 1.8mg | 22% |
| Fats | 9.1g | 21.9g | 20% |
| Monounsaturated fat | 3.754g | 11.313g | 19% |
| Saturated fat | 3.069g | 6.794g | 17% |
| Vitamin B5 | 1.116mg | 0.304mg | 16% |
| Vitamin B2 | 0.428mg | 0.26mg | 13% |
| Choline | 92mg | 20.1mg | 13% |
| Sodium | 147mg | 417mg | 12% |
| Phosphorus | 173mg | 108mg | 9% |
| Carbs | 59.7g | 37.2g | 8% |
| Vitamin B1 | 0.284mg | 0.19mg | 8% |
| Polyunsaturated fat | 1.422g | 2.575g | 8% |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Vitamin K | 0.2µg | 6.9µg | 6% |
| Protein | 10.6g | 8g | 5% |
| Manganese | 0.24mg | 0.351mg | 5% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Zinc | 1.14mg | 0.7mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Selenium | 21.1µg | 18.9µg | 4% |
| Vitamin D* | 22 IU | 2 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.63mg | 0.35mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 47mg | 35mg | 1% |
| Copper | 0.095mg | 0.089mg | 1% |
| Vitamin B3 | 2.104mg | 2mg | 1% |
| Calories | 365kcal | 374kcal | 0% |
| Protein per 100 calories | 2.9g | 2.1g | N/A |
| Calories per 10 g protein | 344kcal | 468kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2 | N/A |
| Net carbs | 58.7g | 36.2g | N/A |
| Potassium | 113mg | 98mg | 0% |
| Sugar | 25.39g | 6.95g | N/A |
| Fiber | 1g | 1g | 0% |
| Folate | 60µg | 60µg | 0% |
| Tryptophan | 0.133mg | 0.089mg | 0% |
| Threonine | 0.467mg | 0.293mg | 0% |
| Isoleucine | 0.516mg | 0.371mg | 0% |
| Leucine | 0.861mg | 0.644mg | 0% |
| Lysine | 0.679mg | 0.43mg | 0% |
| Methionine | 0.268mg | 0.174mg | 0% |
| Phenylalanine | 0.511mg | 0.402mg | 0% |
| Valine | 0.579mg | 0.412mg | 0% |
| Histidine | 0.248mg | 0.205mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +60.5% |
| Contains more FatsFats | +140.7% |
| Contains more WaterWater | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +201.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
