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  6. Ladyfingers vs. French toast

Ladyfingers vs. French toast — In-Depth Nutrition Comparison

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The main differences between Ladyfingers and French toast

  • Ladyfingers are richer in Iron, Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1, yet French toast is richer in Vitamin A RAE, and Calcium.
  • Daily need coverage for Cholesterol from Ladyfingers is 35% higher.
  • Ladyfingers contain 2 times more Vitamin B12 than French toast. Ladyfingers contain 0.75µg of Vitamin B12, while French toast contains 0.31µg.
  • French toast contains less Cholesterol.

Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Ladyfingers vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
7
:
3
French toast
French toast
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Equal in Selenium - 20.1
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Equal in Selenium - 20.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
11
:
1
French toast
French toast
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +39.5%
Contains more Vitamin B12 +141.9%
Contains more Vitamin A +906%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +39.5%
Contains more Vitamin B12 +141.9%
Contains more Vitamin A +906%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
French toast
French toast
Contains more Protein +37.7%
Contains more Carbs +138.8%
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +37.7%
Contains more Carbs +138.8%
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
0
:
3
French toast
French toast
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +82.4%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers French toast
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers French toast Opinion
Net carbs 58.7g 25g Ladyfingers
Protein 10.6g 7.7g Ladyfingers
Fats 9.1g 10.8g French toast
Carbs 59.7g 25g Ladyfingers
Calories 365kcal 229kcal Ladyfingers
Sugar 25.39g French toast
Fiber 1g Ladyfingers
Calcium 47mg 100mg French toast
Iron 3.58mg 1.67mg Ladyfingers
Magnesium 12mg 17mg French toast
Phosphorus 173mg 117mg Ladyfingers
Potassium 113mg 134mg French toast
Sodium 147mg 479mg Ladyfingers
Zinc 1.14mg 0.67mg Ladyfingers
Copper 0.095mg 0.058mg Ladyfingers
Manganese 0.24mg 0.188mg Ladyfingers
Selenium 21.1µg 20.1µg Ladyfingers
Vitamin A 50IU 503IU French toast
Vitamin A RAE 3µg 124µg French toast
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.7mg 0.3mg Ladyfingers
Vitamin B1 0.284mg 0.204mg Ladyfingers
Vitamin B2 0.428mg 0.321mg Ladyfingers
Vitamin B3 2.104mg 1.628mg Ladyfingers
Vitamin B5 1.116mg 0.549mg Ladyfingers
Vitamin B6 0.122mg 0.074mg Ladyfingers
Folate 60µg 43µg Ladyfingers
Vitamin B12 0.75µg 0.31µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.133mg 0.094mg Ladyfingers
Threonine 0.467mg 0.305mg Ladyfingers
Isoleucine 0.516mg 0.375mg Ladyfingers
Leucine 0.861mg 0.621mg Ladyfingers
Lysine 0.679mg 0.413mg Ladyfingers
Methionine 0.268mg 0.188mg Ladyfingers
Phenylalanine 0.511mg 0.389mg Ladyfingers
Valine 0.579mg 0.419mg Ladyfingers
Histidine 0.248mg 0.179mg Ladyfingers
Cholesterol 221mg 116mg French toast
Saturated Fat 3.069g 2.723g French toast
Omega-3 - DHA 0.036g 0.01g Ladyfingers
Omega-3 - EPA 0.004g 0.001g Ladyfingers
Monounsaturated Fat 3.754g 4.524g French toast
Polyunsaturated fat 1.422g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
26%
French toast
Minerals Daily Need Coverage Score
47%
Ladyfingers
40%
French toast

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.346g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.