Ladyfingers vs. French toast — In-Depth Nutrition Comparison
Compare
The main differences between ladyfingers and french toast
- Ladyfingers are richer in iron, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet french toast is richer in vitamin A and calcium.
- Daily need coverage for cholesterol for ladyfingers is 35% higher.
- Ladyfingers contain 2 times more vitamin B12 than french toast. Ladyfingers contain 0.75µg of vitamin B12, while french toast contains 0.31µg.
- French toast contains less cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.4% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +138.8% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +180.5% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 116mg | 35% |
| Iron | 3.58mg | 1.67mg | 24% |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Choline | 92mg | 17% | |
| Sodium | 147mg | 479mg | 14% |
| Vitamin A | 3µg | 124µg | 13% |
| Carbs | 59.7g | 25g | 12% |
| Vitamin B5 | 1.116mg | 0.549mg | 11% |
| Phosphorus | 173mg | 117mg | 8% |
| Polyunsaturated fat | 1.422g | 2.594g | 8% |
| Vitamin B2 | 0.428mg | 0.321mg | 8% |
| Calories | 365kcal | 229kcal | 7% |
| Vitamin B1 | 0.284mg | 0.204mg | 7% |
| Protein | 10.6g | 7.7g | 6% |
| Calcium | 47mg | 100mg | 5% |
| Vitamin B6 | 0.122mg | 0.074mg | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Folate | 60µg | 43µg | 4% |
| Copper | 0.095mg | 0.058mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Zinc | 1.14mg | 0.67mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Fats | 9.1g | 10.8g | 3% |
| Vitamin B3 | 2.104mg | 1.628mg | 3% |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.24mg | 0.188mg | 2% |
| Selenium | 21.1µg | 20.1µg | 2% |
| Saturated fat | 3.069g | 2.723g | 2% |
| Monounsaturated fat | 3.754g | 4.524g | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 113mg | 134mg | 1% |
| Net carbs | 58.7g | 25g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.094mg | 0% |
| Threonine | 0.467mg | 0.305mg | 0% |
| Isoleucine | 0.516mg | 0.375mg | 0% |
| Leucine | 0.861mg | 0.621mg | 0% |
| Lysine | 0.679mg | 0.413mg | 0% |
| Methionine | 0.268mg | 0.188mg | 0% |
| Phenylalanine | 0.511mg | 0.389mg | 0% |
| Valine | 0.579mg | 0.419mg | 0% |
| Histidine | 0.248mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
25%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 0.346g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.