Ladyfingers vs. French toast — In-Depth Nutrition Comparison
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The main differences between ladyfingers and french toast
- Ladyfingers are richer in iron, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet french toast is richer in vitamin A and calcium.
- Daily need coverage for cholesterol for ladyfingers is 35% higher.
- Ladyfingers contain 2 times more vitamin B12 than french toast. Ladyfingers contain 0.75µg of vitamin B12, while french toast contains 0.31µg.
- French toast contains less cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.4% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +27.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 116mg | 35% |
| Iron | 3.58mg | 1.67mg | 24% |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Choline | 92mg | 17% | |
| Sodium | 147mg | 479mg | 14% |
| Vitamin A | 3µg | 124µg | 13% |
| Carbs | 59.7g | 25g | 12% |
| Vitamin B5 | 1.116mg | 0.549mg | 11% |
| Phosphorus | 173mg | 117mg | 8% |
| Polyunsaturated fat | 1.422g | 2.594g | 8% |
| Vitamin B2 | 0.428mg | 0.321mg | 8% |
| Calories | 365kcal | 229kcal | 7% |
| Vitamin B1 | 0.284mg | 0.204mg | 7% |
| Protein | 10.6g | 7.7g | 6% |
| Calcium | 47mg | 100mg | 5% |
| Vitamin B6 | 0.122mg | 0.074mg | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Folate | 60µg | 43µg | 4% |
| Copper | 0.095mg | 0.058mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Zinc | 1.14mg | 0.67mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Fats | 9.1g | 10.8g | 3% |
| Vitamin B3 | 2.104mg | 1.628mg | 3% |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.24mg | 0.188mg | 2% |
| Selenium | 21.1µg | 20.1µg | 2% |
| Saturated fat | 3.069g | 2.723g | 2% |
| Monounsaturated fat | 3.754g | 4.524g | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 113mg | 134mg | 1% |
| Net carbs | 58.7g | 25g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.094mg | 0% |
| Threonine | 0.467mg | 0.305mg | 0% |
| Isoleucine | 0.516mg | 0.375mg | 0% |
| Leucine | 0.861mg | 0.621mg | 0% |
| Lysine | 0.679mg | 0.413mg | 0% |
| Methionine | 0.268mg | 0.188mg | 0% |
| Phenylalanine | 0.511mg | 0.389mg | 0% |
| Valine | 0.579mg | 0.419mg | 0% |
| Histidine | 0.248mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +138.8% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +180.5% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
