Ladyfingers vs. Muffin — In-Depth Nutrition Comparison
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How are Ladyfingers and Muffin different?
- Ladyfingers are higher in Iron, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, Muffin is richer in Vitamin K, and Manganese.
- Daily need coverage for Cholesterol from Ladyfingers is 64% higher.
- Ladyfingers contain 5 times more Vitamin B12 than Muffin. While Ladyfingers contain 0.75µg of Vitamin B12, Muffin contains only 0.16µg.
- Muffin has less Cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+18.5%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+208.1%
Contains
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Copper
+58.3%
Contains
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Selenium
+157.3%
Contains
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Manganese
+87.1%
Equal in Calcium - 44
Equal in Potassium - 121
Contains
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Iron
+175.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+18.5%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+208.1%
Contains
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Copper
+58.3%
Contains
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Selenium
+157.3%
Contains
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Manganese
+87.1%
Equal in Calcium - 44
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+500%
Contains
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Vitamin C
+311.1%
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+162.6%
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Vitamin B3
+48.4%
Contains
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Vitamin B5
+137.4%
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Vitamin B6
+205%
Contains
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Folate
+25%
Contains
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Vitamin B12
+368.8%
Contains
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Vitamin A
+46%
Contains
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Vitamin E
+158.7%
Contains
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Vitamin K
+19500%
Contains
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Vitamin D
+500%
Contains
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Vitamin C
+311.1%
Contains
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Vitamin B1
+69%
Contains
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Vitamin B2
+162.6%
Contains
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Vitamin B3
+48.4%
Contains
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Vitamin B5
+137.4%
Contains
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Vitamin B6
+205%
Contains
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Folate
+25%
Contains
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Vitamin B12
+368.8%
Contains
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Vitamin A
+46%
Contains
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Vitamin E
+158.7%
Contains
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Vitamin K
+19500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.1%
Contains
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Carbs
+12.6%
Contains
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Fats
+76.6%
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Water
+28%
Contains
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Other
+34.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+136.1%
Contains
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Carbs
+12.6%
Contains
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Fats
+76.6%
Contains
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Water
+28%
Contains
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Other
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.4%
Contains
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Polyunsaturated fat
+469.8%
Equal in Saturated Fat - 2.844
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Monounsaturated Fat
+28.4%
Contains
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Polyunsaturated fat
+469.8%
Equal in Saturated Fat - 2.844
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 51.9g |
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| Protein | 10.6g | 4.49g |
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| Fats | 9.1g | 16.07g |
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| Carbs | 59.7g | 53g |
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| Calories | 365kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 25.39g | 31.47g |
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| Fiber | 1g | 1.1g |
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| Calcium | 47mg | 44mg |
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| Iron | 3.58mg | 1.3mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 173mg | 146mg |
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| Potassium | 113mg | 121mg |
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| Sodium | 147mg | 336mg |
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| Zinc | 1.14mg | 0.37mg |
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| Copper | 0.095mg | 0.06mg |
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| Manganese | 0.24mg | 0.449mg |
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| Selenium | 21.1µg | 8.2µg |
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| Vitamin A | 50IU | 73IU |
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| Vitamin A RAE | 3µg | 21µg |
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| Vitamin E | 0.63mg | 1.63mg |
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| Vitamin D | 22IU | 4IU |
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| Vitamin D | 0.6µg | 0.1µg |
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| Vitamin C | 3.7mg | 0.9mg |
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| Vitamin B1 | 0.284mg | 0.168mg |
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| Vitamin B2 | 0.428mg | 0.163mg |
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| Vitamin B3 | 2.104mg | 1.418mg |
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| Vitamin B5 | 1.116mg | 0.47mg |
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| Vitamin B6 | 0.122mg | 0.04mg |
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| Folate | 60µg | 48µg |
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| Vitamin B12 | 0.75µg | 0.16µg |
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| Vitamin K | 0.2µg | 39.2µg |
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| Tryptophan | 0.133mg | 0.066mg |
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| Threonine | 0.467mg | 0.181mg |
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| Isoleucine | 0.516mg | 0.224mg |
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| Leucine | 0.861mg | 0.421mg |
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| Lysine | 0.679mg | 0.199mg |
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| Methionine | 0.268mg | 0.115mg |
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| Phenylalanine | 0.511mg | 0.277mg |
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| Valine | 0.579mg | 0.257mg |
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| Histidine | 0.248mg | 0.128mg |
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| Cholesterol | 221mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 3.069g | 2.844g |
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| Omega-3 - DHA | 0.036g | 0.008g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.754g | 4.822g |
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| Polyunsaturated fat | 1.422g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
28%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 191mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 0.225g)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)