Ladyfingers vs. Muffin — In-Depth Nutrition Comparison
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How are ladyfingers and muffin different?
- Ladyfingers are higher in iron, vitamin B12, selenium, vitamin B2, protein, vitamin B5, and vitamin B1; however, muffin is richer in vitamin K and fats.
- Daily need coverage for cholesterol for ladyfingers is 64% higher.
- Ladyfingers contain 5 times more vitamin B12 than muffin. While ladyfingers contain 0.75µg of vitamin B12, muffin contains only 0.16µg.
- Muffin has less cholesterol.
Cookies, ladyfingers, with lemon juice and rind and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +175.4% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +208.1% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +157.3% |
| Contains more ManganeseManganese | +87.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +158.7% |
| Contains more Vitamin KVitamin K | +19500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 30mg | 64% |
| Omega-3 (ALA) | 1.022g | 64% | |
| Polyunsaturated fat | 1.422g | 8.103g | 45% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 0.2µg | 39.2µg | 33% |
| Iron | 3.58mg | 1.3mg | 29% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Selenium | 21.1µg | 8.2µg | 23% |
| Vitamin B2 | 0.428mg | 0.163mg | 20% |
| Vitamin B5 | 1.116mg | 0.47mg | 13% |
| Protein | 10.6g | 4.49g | 12% |
| Fats | 9.1g | 16.07g | 11% |
| Vitamin B1 | 0.284mg | 0.168mg | 10% |
| Manganese | 0.24mg | 0.449mg | 9% |
| Sodium | 147mg | 336mg | 8% |
| Zinc | 1.14mg | 0.37mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.63mg | 1.63mg | 7% |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Copper | 0.095mg | 0.06mg | 4% |
| Phosphorus | 173mg | 146mg | 4% |
| Vitamin B3 | 2.104mg | 1.418mg | 4% |
| Vitamin C | 3.7mg | 0.9mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Folate | 60µg | 48µg | 3% |
| Monounsaturated fat | 3.754g | 4.822g | 3% |
| Carbs | 59.7g | 53g | 2% |
| Vitamin D* | 22 IU | 4 IU | 2% |
| Vitamin A | 3µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 365kcal | 375kcal | 1% |
| Saturated fat | 3.069g | 2.844g | 1% |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 344kcal | 835kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4.5 | N/A |
| Net carbs | 58.7g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 47mg | 44mg | 0% |
| Potassium | 113mg | 121mg | 0% |
| Sugar | 25.39g | 31.47g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Trans fat | 0.2g | N/A | |
| Choline | 92mg | 92.5mg | 0% |
| Tryptophan | 0.133mg | 0.066mg | 0% |
| Threonine | 0.467mg | 0.181mg | 0% |
| Isoleucine | 0.516mg | 0.224mg | 0% |
| Leucine | 0.861mg | 0.421mg | 0% |
| Lysine | 0.679mg | 0.199mg | 0% |
| Methionine | 0.268mg | 0.115mg | 0% |
| Phenylalanine | 0.511mg | 0.277mg | 0% |
| Valine | 0.579mg | 0.257mg | 0% |
| Histidine | 0.248mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +136.1% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +76.6% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +469.8% |
~equal in
Saturated fat
~2.844g
