Ladyfingers vs. Waffle — In-Depth Nutrition Comparison
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Important differences between Ladyfingers and Waffle
- Ladyfingers have more Vitamin B12, Iron, Vitamin B5, Vitamin B2, and Vitamin B6, however, Waffle have more Selenium, Calcium, and Vitamin A RAE.
- Ladyfingers' daily need coverage for Cholesterol is 51% more.
- Ladyfingers have 3 times more Vitamin B12 than Waffle. Ladyfingers have 0.75µg of Vitamin B12, while Waffle has 0.25µg.
- Waffle is lower in Cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55%
Contains
less
Sodium
-71.2%
Contains
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Zinc
+67.6%
Contains
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Copper
+53.2%
Contains
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Calcium
+442.6%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+40.7%
Contains
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Manganese
+10.4%
Contains
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Selenium
+119%
Equal in Phosphorus - 190
Contains
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Iron
+55%
Contains
less
Sodium
-71.2%
Contains
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Zinc
+67.6%
Contains
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Copper
+53.2%
Contains
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Calcium
+442.6%
Contains
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Magnesium
+58.3%
Contains
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Potassium
+40.7%
Contains
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Manganese
+10.4%
Contains
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Selenium
+119%
Equal in Phosphorus - 190
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+825%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B5
+130.1%
Contains
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Vitamin B6
+117.9%
Contains
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Folate
+30.4%
Contains
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Vitamin B12
+200%
Contains
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Vitamin A
+356%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073
Contains
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Vitamin C
+825%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B5
+130.1%
Contains
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Vitamin B6
+117.9%
Contains
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Folate
+30.4%
Contains
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Vitamin B12
+200%
Contains
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Vitamin A
+356%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.2%
Contains
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Carbs
+81.5%
Contains
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Fats
+54.9%
Contains
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Water
+115.4%
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Other
+181.8%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Protein
+34.2%
Contains
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Carbs
+81.5%
Contains
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Fats
+54.9%
Contains
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Water
+115.4%
Contains
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Other
+181.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+377.1%
Equal in Saturated Fat - 2.866
Equal in Monounsaturated Fat - 3.521
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Polyunsaturated fat
+377.1%
Equal in Saturated Fat - 2.866
Equal in Monounsaturated Fat - 3.521
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 32.9g |
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| Protein | 10.6g | 7.9g |
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| Fats | 9.1g | 14.1g |
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| Carbs | 59.7g | 32.9g |
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| Calories | 365kcal | 291kcal |
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| Sugar | 25.39g |
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| Fiber | 1g |
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| Calcium | 47mg | 255mg |
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| Iron | 3.58mg | 2.31mg |
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| Magnesium | 12mg | 19mg |
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| Phosphorus | 173mg | 190mg |
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| Potassium | 113mg | 159mg |
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| Sodium | 147mg | 511mg |
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| Zinc | 1.14mg | 0.68mg |
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| Copper | 0.095mg | 0.062mg |
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| Manganese | 0.24mg | 0.265mg |
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| Selenium | 21.1µg | 46.2µg |
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| Vitamin A | 50IU | 228IU |
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| Vitamin A RAE | 3µg | 65µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 3.7mg | 0.4mg |
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| Vitamin B1 | 0.284mg | 0.263mg |
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| Vitamin B2 | 0.428mg | 0.347mg |
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| Vitamin B3 | 2.104mg | 2.073mg |
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| Vitamin B5 | 1.116mg | 0.485mg |
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| Vitamin B6 | 0.122mg | 0.056mg |
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| Folate | 60µg | 46µg |
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| Vitamin B12 | 0.75µg | 0.25µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.133mg | 0.099mg |
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| Threonine | 0.467mg | 0.289mg |
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| Isoleucine | 0.516mg | 0.362mg |
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| Leucine | 0.861mg | 0.63mg |
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| Lysine | 0.679mg | 0.384mg |
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| Methionine | 0.268mg | 0.179mg |
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| Phenylalanine | 0.511mg | 0.395mg |
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| Valine | 0.579mg | 0.409mg |
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| Histidine | 0.248mg | 0.187mg |
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| Cholesterol | 221mg | 69mg |
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| Saturated Fat | 3.069g | 2.866g |
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| Omega-3 - DHA | 0.036g | 0.006g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Monounsaturated Fat | 3.754g | 3.521g |
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| Polyunsaturated fat | 1.422g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
26%
Minerals Daily Need Coverage Score
47%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)