Ladyfingers vs. Waffle — In-Depth Nutrition Comparison
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Important differences between ladyfingers and waffle
- Ladyfingers have more vitamin B12, iron, vitamin B5, vitamin B2, and vitamin B6; however, waffle has more selenium and calcium.
- Ladyfingers' daily need coverage for cholesterol is 51% more.
- Ladyfingers have 3 times more vitamin B12 than waffle. Ladyfingers have 0.75µg of vitamin B12, while waffle has 0.25µg.
- Waffle is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +67.6% |
| Contains less SodiumSodium | -71.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more ManganeseManganese | +10.4% |
| Contains more SeleniumSelenium | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 69mg | 51% |
| Selenium | 21.1µg | 46.2µg | 46% |
| Polyunsaturated fat | 1.422g | 6.785g | 36% |
| Vitamin B12 | 0.75µg | 0.25µg | 21% |
| Calcium | 47mg | 255mg | 21% |
| Choline | 92mg | 17% | |
| Iron | 3.58mg | 2.31mg | 16% |
| Sodium | 147mg | 511mg | 16% |
| Vitamin B5 | 1.116mg | 0.485mg | 13% |
| Carbs | 59.7g | 32.9g | 9% |
| Fats | 9.1g | 14.1g | 8% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin B2 | 0.428mg | 0.347mg | 6% |
| Vitamin B6 | 0.122mg | 0.056mg | 5% |
| Protein | 10.6g | 7.9g | 5% |
| Zinc | 1.14mg | 0.68mg | 4% |
| Copper | 0.095mg | 0.062mg | 4% |
| Fiber | 1g | 4% | |
| Folate | 60µg | 46µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Calories | 365kcal | 291kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B1 | 0.284mg | 0.263mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Phosphorus | 173mg | 190mg | 2% |
| Manganese | 0.24mg | 0.265mg | 1% |
| Potassium | 113mg | 159mg | 1% |
| Saturated fat | 3.069g | 2.866g | 1% |
| Monounsaturated fat | 3.754g | 3.521g | 1% |
| Net carbs | 58.7g | 32.9g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin B3 | 2.104mg | 2.073mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.099mg | 0% |
| Threonine | 0.467mg | 0.289mg | 0% |
| Isoleucine | 0.516mg | 0.362mg | 0% |
| Leucine | 0.861mg | 0.63mg | 0% |
| Lysine | 0.679mg | 0.384mg | 0% |
| Methionine | 0.268mg | 0.179mg | 0% |
| Phenylalanine | 0.511mg | 0.395mg | 0% |
| Valine | 0.579mg | 0.409mg | 0% |
| Histidine | 0.248mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +81.5% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
~equal in
Saturated fat
~2.866g
~equal in
Monounsaturated fat
~3.521g
