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  6. Ladyfingers vs. White cake

Ladyfingers vs. White cake — In-Depth Nutrition Comparison

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What are the differences between Ladyfingers and White cake?

  • Ladyfingers are richer than White cake in Iron, Vitamin B12, Vitamin B5, Selenium, Vitamin B2, Choline, Phosphorus, Vitamin B1, and Zinc.
  • Ladyfingers' daily need coverage for Cholesterol is 73% more.
  • Ladyfingers have 15 times more Choline than White cake. While Ladyfingers have 92mg of Choline, White cake has only 6mg.
  • The amount of Cholesterol in White cake is lower.

We used Cookies, ladyfingers, with lemon juice and rind and Cake, white, prepared from recipe with coconut frosting types in this article.

Infographic

Ladyfingers vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
7
:
2
White cake
White cake
Contains more Iron +208.6%
Contains more Phosphorus +147.1%
Contains more Potassium +14.1%
Contains less Sodium -48.2%
Contains more Zinc +245.5%
Contains more Copper +41.8%
Contains more Selenium +97.2%
Contains more Calcium +91.5%
Contains more Manganese +15.4%
Equal in Magnesium - 12
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +208.6%
Contains more Phosphorus +147.1%
Contains more Potassium +14.1%
Contains less Sodium -48.2%
Contains more Zinc +245.5%
Contains more Copper +41.8%
Contains more Selenium +97.2%
Contains more Calcium +91.5%
Contains more Manganese +15.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
11
:
1
White cake
White cake
Contains more Vitamin A +19%
Contains more Vitamin E +425%
Contains more Vitamin D +200%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B2 +126.5%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +320.7%
Contains more Folate +93.5%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +1950%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +19%
Contains more Vitamin E +425%
Contains more Vitamin D +200%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B2 +126.5%
Contains more Vitamin B3 +97.9%
Contains more Vitamin B5 +568.3%
Contains more Vitamin B6 +320.7%
Contains more Folate +93.5%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
4
White cake
White cake
Contains more Protein +140.9%
Contains more Fats +13.2%
Contains more Other +27.3%
Equal in Carbs - 63.2
Equal in Water - 20.7
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +140.9%
Contains more Fats +13.2%
Contains more Other +27.3%
Equal in Carbs - 63.2
Equal in Water - 20.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
1
White cake
White cake
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +52%
Equal in Monounsaturated Fat - 3.692
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +52%
Equal in Monounsaturated Fat - 3.692

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers White cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers White cake Opinion
Net carbs 58.7g 62.2g White cake
Protein 10.6g 4.4g Ladyfingers
Fats 9.1g 10.3g White cake
Carbs 59.7g 63.2g White cake
Calories 365kcal 356kcal Ladyfingers
Sugar 25.39g 57.39g Ladyfingers
Fiber 1g 1g
Calcium 47mg 90mg White cake
Iron 3.58mg 1.16mg Ladyfingers
Magnesium 12mg 12mg
Phosphorus 173mg 70mg Ladyfingers
Potassium 113mg 99mg Ladyfingers
Sodium 147mg 284mg Ladyfingers
Zinc 1.14mg 0.33mg Ladyfingers
Copper 0.095mg 0.067mg Ladyfingers
Manganese 0.24mg 0.277mg White cake
Selenium 21.1µg 10.7µg Ladyfingers
Vitamin A 50IU 42IU Ladyfingers
Vitamin A RAE 3µg 12µg White cake
Vitamin E 0.63mg 0.12mg Ladyfingers
Vitamin D 22IU 8IU Ladyfingers
Vitamin D 0.6µg 0.2µg Ladyfingers
Vitamin C 3.7mg 0.1mg Ladyfingers
Vitamin B1 0.284mg 0.128mg Ladyfingers
Vitamin B2 0.428mg 0.189mg Ladyfingers
Vitamin B3 2.104mg 1.063mg Ladyfingers
Vitamin B5 1.116mg 0.167mg Ladyfingers
Vitamin B6 0.122mg 0.029mg Ladyfingers
Folate 60µg 31µg Ladyfingers
Vitamin B12 0.75µg 0.06µg Ladyfingers
Vitamin K 0.2µg 4.1µg White cake
Tryptophan 0.133mg 0.054mg Ladyfingers
Threonine 0.467mg 0.157mg Ladyfingers
Isoleucine 0.516mg 0.199mg Ladyfingers
Leucine 0.861mg 0.338mg Ladyfingers
Lysine 0.679mg 0.204mg Ladyfingers
Methionine 0.268mg 0.107mg Ladyfingers
Phenylalanine 0.511mg 0.228mg Ladyfingers
Valine 0.579mg 0.229mg Ladyfingers
Histidine 0.248mg 0.099mg Ladyfingers
Cholesterol 221mg 1mg White cake
Saturated Fat 3.069g 3.897g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 3.692g Ladyfingers
Polyunsaturated fat 1.422g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
14%
White cake
Minerals Daily Need Coverage Score
47%
Ladyfingers
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 32g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.828g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.