Ladyfingers vs. White cake — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and white cake?
- Ladyfingers are richer than white cake in iron, vitamin B1,2, vitamin B5, selenium, vitamin B2, choline, phosphorus, vitamin B1, and zinc.
- Ladyfingers' daily need coverage for cholesterol is 73% more.
- Ladyfingers have 15 times more choline than white cake. While ladyfingers have 92mg of choline, white cake has only 6mg.
- The amount of cholesterol in white cake is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cake, white, prepared from recipe with coconut frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -48.2% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +91.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +320.7% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +1433.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +1950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +13.2% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~63.2g
~equal in
Water
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
~equal in
Monounsaturated fat
~3.692g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 1mg | 73% |
| Iron | 3.58mg | 1.16mg | 30% |
| Vitamin B12 | 0.75µg | 0.06µg | 29% |
| Vitamin B5 | 1.116mg | 0.167mg | 19% |
| Selenium | 21.1µg | 10.7µg | 19% |
| Vitamin B2 | 0.428mg | 0.189mg | 18% |
| Choline | 92mg | 6mg | 16% |
| Phosphorus | 173mg | 70mg | 15% |
| Vitamin B1 | 0.284mg | 0.128mg | 13% |
| Protein | 10.6g | 4.4g | 12% |
| Vitamin B3 | 2.104mg | 1.063mg | 7% |
| Zinc | 1.14mg | 0.33mg | 7% |
| Vitamin B6 | 0.122mg | 0.029mg | 7% |
| Folate | 60µg | 31µg | 7% |
| Sodium | 147mg | 284mg | 6% |
| Polyunsaturated fat | 1.422g | 2.162g | 5% |
| Calcium | 47mg | 90mg | 4% |
| Saturated fat | 3.069g | 3.897g | 4% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin K | 0.2µg | 4.1µg | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Copper | 0.095mg | 0.067mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Manganese | 0.24mg | 0.277mg | 2% |
| Vitamin D | 22IU | 8IU | 2% |
| Fats | 9.1g | 10.3g | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Carbs | 59.7g | 63.2g | 1% |
| Calories | 365kcal | 356kcal | 0% |
| Net carbs | 58.7g | 62.2g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 113mg | 99mg | 0% |
| Sugar | 25.39g | 57.39g | N/A |
| Fiber | 1g | 1g | 0% |
| Monounsaturated fat | 3.754g | 3.692g | 0% |
| Tryptophan | 0.133mg | 0.054mg | 0% |
| Threonine | 0.467mg | 0.157mg | 0% |
| Isoleucine | 0.516mg | 0.199mg | 0% |
| Leucine | 0.861mg | 0.338mg | 0% |
| Lysine | 0.679mg | 0.204mg | 0% |
| Methionine | 0.268mg | 0.107mg | 0% |
| Phenylalanine | 0.511mg | 0.228mg | 0% |
| Valine | 0.579mg | 0.229mg | 0% |
| Histidine | 0.248mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
13%
Minerals Daily Need Coverage Score
47%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 32g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 0.828g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)