Ladyfingers vs. White cake — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and white cake?
- Ladyfingers are richer than white cake in iron, vitamin B1,2, vitamin B5, selenium, vitamin B2, choline, phosphorus, vitamin B1, and zinc.
- Ladyfingers' daily need coverage for cholesterol is 73% more.
- Ladyfingers have 15 times more choline than white cake. While ladyfingers have 92mg of choline, white cake has only 6mg.
- The amount of cholesterol in white cake is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Cake, white, prepared from recipe with coconut frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -48.2% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +91.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B2Vitamin B2 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +320.7% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +1433.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 1mg | 73% |
| Iron | 3.58mg | 1.16mg | 30% |
| Vitamin B12 | 0.75µg | 0.06µg | 29% |
| Vitamin B5 | 1.116mg | 0.167mg | 19% |
| Selenium | 21.1µg | 10.7µg | 19% |
| Vitamin B2 | 0.428mg | 0.189mg | 18% |
| Choline | 92mg | 6mg | 16% |
| Phosphorus | 173mg | 70mg | 15% |
| Vitamin B1 | 0.284mg | 0.128mg | 13% |
| Protein | 10.6g | 4.4g | 12% |
| Vitamin B3 | 2.104mg | 1.063mg | 7% |
| Zinc | 1.14mg | 0.33mg | 7% |
| Vitamin B6 | 0.122mg | 0.029mg | 7% |
| Folate | 60µg | 31µg | 7% |
| Sodium | 147mg | 284mg | 6% |
| Polyunsaturated fat | 1.422g | 2.162g | 5% |
| Calcium | 47mg | 90mg | 4% |
| Saturated fat | 3.069g | 3.897g | 4% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin K | 0.2µg | 4.1µg | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Copper | 0.095mg | 0.067mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Manganese | 0.24mg | 0.277mg | 2% |
| Vitamin D | 22IU | 8IU | 2% |
| Fats | 9.1g | 10.3g | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Carbs | 59.7g | 63.2g | 1% |
| Calories | 365kcal | 356kcal | 0% |
| Net carbs | 58.7g | 62.2g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 113mg | 99mg | 0% |
| Sugar | 25.39g | 57.39g | N/A |
| Fiber | 1g | 1g | 0% |
| Monounsaturated fat | 3.754g | 3.692g | 0% |
| Tryptophan | 0.133mg | 0.054mg | 0% |
| Threonine | 0.467mg | 0.157mg | 0% |
| Isoleucine | 0.516mg | 0.199mg | 0% |
| Leucine | 0.861mg | 0.338mg | 0% |
| Lysine | 0.679mg | 0.204mg | 0% |
| Methionine | 0.268mg | 0.107mg | 0% |
| Phenylalanine | 0.511mg | 0.228mg | 0% |
| Valine | 0.579mg | 0.229mg | 0% |
| Histidine | 0.248mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +13.2% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~63.2g
~equal in
Water
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
~equal in
Monounsaturated fat
~3.692g
