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  6. Lamb leg vs. Domestic goose

Lamb leg vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Lamb leg and Domestic goose

  • Lamb leg has more Vitamin B12, and Vitamin B3, however, Domestic goose is richer in Vitamin B6, Vitamin B5, Phosphorus, Copper, Iron, and Vitamin B2.
  • Lamb leg covers your daily Vitamin B12 needs 84% more than Domestic goose.
  • Domestic goose has 2 times less Saturated Fat than Lamb leg. Lamb leg has 7.43g of Saturated Fat, while Domestic goose has 4.56g.

Specific food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb leg vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb leg
Lamb leg
2
:
8
Domestic goose
Domestic goose
Contains less Sodium -26.3%
Contains more Calcium +55.6%
Contains more Iron +72.9%
Contains more Phosphorus +81.8%
Contains more Potassium +55.8%
Contains more Copper +144.2%
Contains more Manganese +20%
Contains more Selenium +23.2%
Equal in Magnesium - 25
Equal in Zinc - 3.17
Lamb leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -26.3%
Contains more Calcium +55.6%
Contains more Iron +72.9%
Contains more Phosphorus +81.8%
Contains more Potassium +55.8%
Contains more Copper +144.2%
Contains more Manganese +20%
Contains more Selenium +23.2%
Equal in Magnesium - 25
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb leg
Lamb leg
5
:
4
Domestic goose
Domestic goose
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +58.3%
Contains more Vitamin B12 +410.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +213.3%
Lamb leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +58.3%
Contains more Vitamin B12 +410.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +213.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb leg
Lamb leg
2
:
2
Domestic goose
Domestic goose
Contains more Fats +34.7%
Contains more Water +12.4%
Contains more Protein +61.8%
Contains more Other +61.4%
Lamb leg
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +34.7%
Contains more Water +12.4%
Contains more Protein +61.8%
Contains more Other +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb leg
Lamb leg
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +61.3%
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +14.1%
Lamb leg
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +61.3%
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb leg Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb leg Domestic goose Opinion
Protein 17.91g 28.97g Domestic goose
Fats 17.07g 12.67g Lamb leg
Calories 230kcal 238kcal Domestic goose
Calcium 9mg 14mg Domestic goose
Iron 1.66mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 170mg 309mg Domestic goose
Potassium 249mg 388mg Domestic goose
Sodium 56mg 76mg Lamb leg
Zinc 3.32mg 3.17mg Lamb leg
Copper 0.113mg 0.276mg Domestic goose
Manganese 0.02mg 0.024mg Domestic goose
Selenium 20.7µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.21mg Lamb leg
Vitamin B1 0.13mg 0.092mg Lamb leg
Vitamin B2 0.23mg 0.39mg Domestic goose
Vitamin B3 6.26mg 4.081mg Lamb leg
Vitamin B5 0.69mg 1.834mg Domestic goose
Vitamin B6 0.15mg 0.47mg Domestic goose
Folate 19µg 12µg Lamb leg
Vitamin B12 2.5µg 0.49µg Lamb leg
Tryptophan 0.209mg 0.403mg Domestic goose
Threonine 0.767mg 1.238mg Domestic goose
Isoleucine 0.864mg 1.488mg Domestic goose
Leucine 1.393mg 2.447mg Domestic goose
Lysine 1.582mg 2.48mg Domestic goose
Methionine 0.46mg 0.783mg Domestic goose
Phenylalanine 0.729mg 1.214mg Domestic goose
Valine 0.967mg 1.516mg Domestic goose
Histidine 0.567mg 0.765mg Domestic goose
Cholesterol 69mg 96mg Lamb leg
Saturated Fat 7.43g 4.56g Domestic goose
Monounsaturated Fat 7g 4.34g Lamb leg
Polyunsaturated fat 1.35g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb leg Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb leg
40%
Domestic goose
Minerals Daily Need Coverage Score
43%
Lamb leg
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Lamb leg
Lamb leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.87g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.