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  6. Lamb leg vs. Domestic goose

Lamb leg vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between lamb leg and domestic goose

  • Lamb leg has more vitamin B12 and vitamin B3; however, domestic goose is richer in vitamin B6, vitamin B5, phosphorus, copper, iron, and vitamin B2.
  • Lamb leg covers your daily vitamin B12 needs 84% more than domestic goose.
  • Domestic goose has 2 times less saturated fat than lamb leg. Lamb leg has 7.43g of saturated fat, while domestic goose has 4.56g.

Specific food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb leg vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -26.3%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +72.9%
Contains more CopperCopper +144.2%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +23.2%
~equal in Magnesium ~25mg
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B12Vitamin B12 +410.2%
Contains more FolateFolate +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +213.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb leg Domestic goose DV% diff.
Vitamin B12 2.5µg 0.49µg 84%
Vitamin B6 0.15mg 0.47mg 25%
Vitamin B5 0.69mg 1.834mg 23%
Protein 17.91g 28.97g 22%
Phosphorus 170mg 309mg 20%
Copper 0.113mg 0.276mg 18%
Iron 1.66mg 2.87mg 15%
Vitamin B3 6.26mg 4.081mg 14%
Saturated fat 7.43g 4.56g 13%
Vitamin B2 0.23mg 0.39mg 12%
Cholesterol 69mg 96mg 9%
Selenium 20.7µg 25.5µg 9%
Fats 17.07g 12.67g 7%
Monounsaturated fat 7g 4.34g 7%
Potassium 249mg 388mg 4%
Vitamin B1 0.13mg 0.092mg 3%
Folate 19µg 12µg 2%
Vitamin E 0.21mg 1%
Vitamin A 0µg 12µg 1%
Zinc 3.32mg 3.17mg 1%
Calcium 9mg 14mg 1%
Polyunsaturated fat 1.35g 1.54g 1%
Sodium 56mg 76mg 1%
Calories 230kcal 238kcal 0%
Magnesium 23mg 25mg 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.209mg 0.403mg 0%
Threonine 0.767mg 1.238mg 0%
Isoleucine 0.864mg 1.488mg 0%
Leucine 1.393mg 2.447mg 0%
Lysine 1.582mg 2.48mg 0%
Methionine 0.46mg 0.783mg 0%
Phenylalanine 0.729mg 1.214mg 0%
Valine 0.967mg 1.516mg 0%
Histidine 0.567mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +34.7%
Contains more WaterWater +12.4%
Contains more ProteinProtein +61.8%
Contains more OtherOther +61.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.