Lamb leg vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between Lamb leg and Vienna sausage
- Vienna sausage contains less Vitamin B12, Vitamin B3, Phosphorus, Zinc, Iron, Vitamin B2, Copper, Selenium, and Vitamin B5 than Lamb leg.
- Daily need coverage for Vitamin B12 from Lamb leg is 62% higher.
- Vienna sausage has 4 times less Vitamin B3 than Lamb leg. Lamb leg has 6.26mg of Vitamin B3, while Vienna sausage has 1.613mg.
- Lamb leg is lower in Sodium.
Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+88.6%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+107.5%
Contains
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Copper
+276.7%
Contains
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Selenium
+22.5%
Contains
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Calcium
+11.1%
Contains
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Iron
+88.6%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+107.5%
Contains
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Copper
+276.7%
Contains
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Selenium
+22.5%
Contains
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Calcium
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+49.4%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+288.1%
Contains
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Vitamin B5
+97.1%
Contains
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Vitamin B6
+25%
Contains
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Folate
+375%
Contains
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Vitamin B12
+145.1%
Equal in Vitamin E - 0.22
Contains
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Vitamin B1
+49.4%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B3
+288.1%
Contains
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Vitamin B5
+97.1%
Contains
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Vitamin B6
+25%
Contains
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Folate
+375%
Contains
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Vitamin B12
+145.1%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.6%
Contains
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Fats
+13.6%
Contains
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Carbs
+∞%
Contains
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Other
+271.4%
Equal in Water - 64.9
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+70.6%
Contains
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Fats
+13.6%
Contains
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Carbs
+∞%
Contains
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Other
+271.4%
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.5%
Equal in Saturated Fat - 7.125
Equal in Polyunsaturated fat - 1.29
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Monounsaturated Fat
+37.5%
Equal in Saturated Fat - 7.125
Equal in Polyunsaturated fat - 1.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 17.91g | 10.5g |
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| Fats | 17.07g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 230kcal | 230kcal | |
| Calcium | 9mg | 10mg |
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| Iron | 1.66mg | 0.88mg |
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| Magnesium | 23mg | 7mg |
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| Phosphorus | 170mg | 49mg |
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| Potassium | 249mg | 101mg |
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| Sodium | 56mg | 879mg |
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| Zinc | 3.32mg | 1.6mg |
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| Copper | 0.113mg | 0.03mg |
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| Manganese | 0.02mg |
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| Selenium | 20.7µg | 16.9µg |
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| Vitamin E | 0.21mg | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.13mg | 0.087mg |
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| Vitamin B2 | 0.23mg | 0.107mg |
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| Vitamin B3 | 6.26mg | 1.613mg |
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| Vitamin B5 | 0.69mg | 0.35mg |
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| Vitamin B6 | 0.15mg | 0.12mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 2.5µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.209mg | 0.109mg |
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| Threonine | 0.767mg | 0.357mg |
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| Isoleucine | 0.864mg | 0.557mg |
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| Leucine | 1.393mg | 0.797mg |
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| Lysine | 1.582mg | 0.791mg |
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| Methionine | 0.46mg | 0.265mg |
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| Phenylalanine | 0.729mg | 0.425mg |
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| Valine | 0.967mg | 0.573mg |
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| Histidine | 0.567mg | 0.273mg |
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| Cholesterol | 69mg | 87mg |
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| Saturated Fat | 7.43g | 7.125g |
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| Monounsaturated Fat | 7g | 9.628g |
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| Polyunsaturated fat | 1.35g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
24%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.305g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 823mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)