Lamb leg vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between lamb leg and vienna sausage
- Vienna sausage contains less vitamin B12, vitamin B3, phosphorus, zinc, iron, vitamin B2, copper, selenium, and vitamin B5 than lamb leg.
- Daily need coverage for vitamin B12 for lamb leg is 62% higher.
- Vienna sausage has 4 times less vitamin B3 than lamb leg. Lamb leg has 6.26mg of vitamin B3, while vienna sausage has 1.613mg.
- Lamb leg is lower in sodium.
Food types used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +145.1% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 1.02µg | 62% |
| Sodium | 56mg | 879mg | 36% |
| Vitamin B3 | 6.26mg | 1.613mg | 29% |
| Phosphorus | 170mg | 49mg | 17% |
| Zinc | 3.32mg | 1.6mg | 16% |
| Protein | 17.91g | 10.5g | 15% |
| Iron | 1.66mg | 0.88mg | 10% |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin B2 | 0.23mg | 0.107mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.69mg | 0.35mg | 7% |
| Selenium | 20.7µg | 16.9µg | 7% |
| Monounsaturated fat | 7g | 9.628g | 7% |
| Cholesterol | 69mg | 87mg | 6% |
| Potassium | 249mg | 101mg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Fats | 17.07g | 19.4g | 4% |
| Vitamin B1 | 0.13mg | 0.087mg | 4% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.15mg | 0.12mg | 2% |
| Manganese | 0.02mg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Saturated fat | 7.43g | 7.125g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 230kcal | 230kcal | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Polyunsaturated fat | 1.35g | 1.29g | 0% |
| Tryptophan | 0.209mg | 0.109mg | 0% |
| Threonine | 0.767mg | 0.357mg | 0% |
| Isoleucine | 0.864mg | 0.557mg | 0% |
| Leucine | 1.393mg | 0.797mg | 0% |
| Lysine | 1.582mg | 0.791mg | 0% |
| Methionine | 0.46mg | 0.265mg | 0% |
| Phenylalanine | 0.729mg | 0.425mg | 0% |
| Valine | 0.967mg | 0.573mg | 0% |
| Histidine | 0.567mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.4% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
~equal in
Saturated fat
~7.125g
~equal in
Polyunsaturated fat
~1.29g
