Lamb loin vs. Beef shank — In-Depth Nutrition Comparison
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Summary of differences between Lamb loin and Beef shank
- Lamb loin has more Vitamin B3, however, Beef shank is higher in Vitamin B12, Zinc, Iron, Vitamin B6, Phosphorus, Selenium, Potassium, and Copper.
- Beef shank covers your daily need of Vitamin B12 66% more than Lamb loin.
- Lamb loin has 4 times more Saturated Fat than Beef shank. While Lamb loin has 10.24g of Saturated Fat, Beef shank has only 2.29g.
These are the specific foods used in this comparison Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+82.1%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+46.1%
Contains
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Potassium
+81.7%
Contains
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Zinc
+207.6%
Contains
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Copper
+44.5%
Contains
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Selenium
+22%
Equal in Sodium - 64
Equal in Manganese - 0.02
Contains
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Calcium
+77.8%
Contains
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Iron
+82.1%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+46.1%
Contains
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Potassium
+81.7%
Contains
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Zinc
+207.6%
Contains
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Copper
+44.5%
Contains
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Selenium
+22%
Equal in Sodium - 64
Equal in Manganese - 0.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B5
+58.5%
Contains
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Folate
+90%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B6
+236.4%
Contains
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Vitamin B12
+71.5%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B5
+58.5%
Contains
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Folate
+90%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B6
+236.4%
Contains
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Vitamin B12
+71.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+270.9%
Contains
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Protein
+49.4%
Contains
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Water
+10.9%
Contains
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Other
+28.7%
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
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Fats
+270.9%
Contains
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Protein
+49.4%
Contains
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Water
+10.9%
Contains
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Other
+28.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+238.5%
Contains
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Polyunsaturated fat
+790.5%
Contains
less
Saturated Fat
-77.6%
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
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Monounsaturated Fat
+238.5%
Contains
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Polyunsaturated fat
+790.5%
Contains
less
Saturated Fat
-77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.55g | 33.68g |
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| Fats | 23.59g | 6.36g |
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| Calories | 309kcal | 201kcal |
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| Calcium | 18mg | 32mg |
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| Iron | 2.12mg | 3.86mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 180mg | 263mg |
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| Potassium | 246mg | 447mg |
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| Sodium | 64mg | 64mg | |
| Zinc | 3.41mg | 10.49mg |
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| Copper | 0.119mg | 0.172mg |
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| Manganese | 0.02mg | 0.02mg | |
| Selenium | 24.6µg | 30µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.14mg |
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| Vitamin B2 | 0.24mg | 0.21mg |
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| Vitamin B3 | 7.1mg | 5.89mg |
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| Vitamin B5 | 0.65mg | 0.41mg |
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| Vitamin B6 | 0.11mg | 0.37mg |
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| Folate | 19µg | 10µg |
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| Vitamin B12 | 2.21µg | 3.79µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.264mg | 0.377mg |
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| Threonine | 0.965mg | 1.471mg |
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| Isoleucine | 1.088mg | 1.514mg |
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| Leucine | 1.754mg | 2.662mg |
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| Lysine | 1.991mg | 2.802mg |
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| Methionine | 0.579mg | 0.862mg |
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| Phenylalanine | 0.918mg | 1.315mg |
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| Valine | 1.217mg | 1.638mg |
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| Histidine | 0.714mg | 1.153mg |
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| Cholesterol | 95mg | 78mg |
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| Saturated Fat | 10.24g | 2.29g |
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| Monounsaturated Fat | 9.68g | 2.86g |
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| Polyunsaturated fat | 1.87g | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
65%
Minerals Daily Need Coverage Score
48%
85%
Comparison summary
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 7.95g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)