Lamb loin vs. Beef shank — In-Depth Nutrition Comparison
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Summary of differences between lamb loin and beef shank
- Lamb loin has more vitamin B3; however, beef shank is higher in vitamin B12, zinc, iron, vitamin B6, phosphorus, selenium, potassium, and copper.
- Beef shank covers your daily need for vitamin B12, 66% more than lamb loin.
- Lamb loin has 4 times more saturated fat than beef shank. While lamb loin has 10.24g of saturated fat, beef shank has only 2.29g.
These are the specific foods used in this comparison Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +207.6% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more Vitamin B12Vitamin B12 | +71.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +270.9% |
| Contains more ProteinProtein | +49.4% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +28.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +790.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.21µg | 3.79µg | 66% |
| Zinc | 3.41mg | 10.49mg | 64% |
| Saturated fat | 10.24g | 2.29g | 36% |
| Fats | 23.59g | 6.36g | 27% |
| Iron | 2.12mg | 3.86mg | 22% |
| Protein | 22.55g | 33.68g | 22% |
| Vitamin B6 | 0.11mg | 0.37mg | 20% |
| Monounsaturated fat | 9.68g | 2.86g | 17% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 180mg | 263mg | 12% |
| Polyunsaturated fat | 1.87g | 0.21g | 11% |
| Selenium | 24.6µg | 30µg | 10% |
| Vitamin B3 | 7.1mg | 5.89mg | 8% |
| Copper | 0.119mg | 0.172mg | 6% |
| Potassium | 246mg | 447mg | 6% |
| Cholesterol | 95mg | 78mg | 6% |
| Vitamin B5 | 0.65mg | 0.41mg | 5% |
| Calories | 309kcal | 201kcal | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Vitamin B2 | 0.24mg | 0.21mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 2IU | 0% | |
| Sodium | 64mg | 64mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.264mg | 0.377mg | 0% |
| Threonine | 0.965mg | 1.471mg | 0% |
| Isoleucine | 1.088mg | 1.514mg | 0% |
| Leucine | 1.754mg | 2.662mg | 0% |
| Lysine | 1.991mg | 2.802mg | 0% |
| Methionine | 0.579mg | 0.862mg | 0% |
| Phenylalanine | 0.918mg | 1.315mg | 0% |
| Valine | 1.217mg | 1.638mg | 0% |
| Histidine | 0.714mg | 1.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
60%
Minerals Daily Need Coverage Score
48%
85%
Comparison summary
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 7.95g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)