Lamb loin vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between Lamb loin and Chicken thigh
- Lamb loin has more Vitamin B12, Iron, Selenium, Zinc, and Monounsaturated Fat, however, Chicken thigh has more Vitamin B6, and Vitamin B5.
- Lamb loin's daily need coverage for Vitamin B12 is 78% more.
- Lamb loin has 4 times more Saturated Fat than Chicken thigh. Lamb loin has 10.24g of Saturated Fat, while Chicken thigh has 2.78g.
The food varieties used in the comparison are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Iron
+45.2%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+22.2%
Contains
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Copper
+32.2%
Contains
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Selenium
+20%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+10.6%
Contains
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Manganese
+35%
Equal in Potassium - 259
Contains
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Calcium
+38.5%
Contains
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Iron
+45.2%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+22.2%
Contains
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Copper
+32.2%
Contains
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Selenium
+20%
Contains
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Magnesium
+13%
Contains
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Phosphorus
+10.6%
Contains
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Manganese
+35%
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.6%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+569.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B5
+97.7%
Contains
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Vitamin B6
+245.5%
Equal in Vitamin B2 - 0.255
Equal in Vitamin B3 - 7.12
Contains
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Vitamin B1
+13.6%
Contains
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Folate
+111.1%
Contains
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Vitamin B12
+569.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B5
+97.7%
Contains
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Vitamin B6
+245.5%
Equal in Vitamin B2 - 0.255
Equal in Vitamin B3 - 7.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+129%
Contains
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Other
+32%
Contains
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Protein
+25%
Contains
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Carbs
+∞%
Contains
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Water
+13%
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+129%
Contains
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Other
+32%
Contains
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Protein
+25%
Contains
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Carbs
+∞%
Contains
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Water
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.4%
Contains
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Saturated Fat
-72.9%
Contains
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Polyunsaturated fat
+29.9%
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+153.4%
Contains
less
Saturated Fat
-72.9%
Contains
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Polyunsaturated fat
+29.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 22.55g | 28.18g |
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| Fats | 23.59g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 309kcal | 218kcal |
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| Calcium | 18mg | 13mg |
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| Iron | 2.12mg | 1.46mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 180mg | 199mg |
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| Potassium | 246mg | 259mg |
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| Sodium | 64mg | 95mg |
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| Zinc | 3.41mg | 2.79mg |
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| Copper | 0.119mg | 0.09mg |
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| Manganese | 0.02mg | 0.027mg |
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| Selenium | 24.6µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.11mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.1mg | 0.088mg |
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| Vitamin B2 | 0.24mg | 0.255mg |
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| Vitamin B3 | 7.1mg | 7.12mg |
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| Vitamin B5 | 0.65mg | 1.285mg |
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| Vitamin B6 | 0.11mg | 0.38mg |
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| Folate | 19µg | 9µg |
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| Vitamin B12 | 2.21µg | 0.33µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.264mg | 0.329mg |
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| Threonine | 0.965mg | 1.188mg |
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| Isoleucine | 1.088mg | 1.486mg |
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| Leucine | 1.754mg | 2.115mg |
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| Lysine | 1.991mg | 2.384mg |
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| Methionine | 0.579mg | 0.778mg |
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| Phenylalanine | 0.918mg | 1.121mg |
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| Valine | 1.217mg | 1.397mg |
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| Histidine | 0.714mg | 0.874mg |
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| Cholesterol | 95mg | 102mg |
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| Saturated Fat | 10.24g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 9.68g | 3.82g |
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| Polyunsaturated fat | 1.87g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
36%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.