Lamb loin vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the main differences between Lamb loin and Lamb ribs?
- Lamb loin is richer in Iron, and Selenium, yet Lamb ribs is richer in Monounsaturated Fat.
- Lamb ribs's daily need coverage for Saturated Fat is 13% higher.
- Lamb loin contains less Saturated Fat.
We used Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.5%
Contains
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Magnesium
+15%
Contains
less
Sodium
-12.3%
Contains
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Selenium
+12.8%
Contains
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Calcium
+22.2%
Contains
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Potassium
+10.2%
Equal in Phosphorus - 166
Equal in Zinc - 3.49
Equal in Copper - 0.115
Equal in Manganese - 0.019
Contains
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Iron
+32.5%
Contains
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Magnesium
+15%
Contains
less
Sodium
-12.3%
Contains
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Selenium
+12.8%
Contains
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Calcium
+22.2%
Contains
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Potassium
+10.2%
Equal in Phosphorus - 166
Equal in Zinc - 3.49
Equal in Copper - 0.115
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+14.3%
Contains
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Folate
+26.7%
Equal in Vitamin E - 0.1
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 6.75
Equal in Vitamin B5 - 0.63
Equal in Vitamin B6 - 0.11
Equal in Vitamin B12 - 2.23
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+14.3%
Contains
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Folate
+26.7%
Equal in Vitamin E - 0.1
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 6.75
Equal in Vitamin B5 - 0.63
Equal in Vitamin B6 - 0.11
Equal in Vitamin B12 - 2.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+16.2%
Contains
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Fats
+26.4%
Equal in Protein - 21.12
Equal in Water - 47.89
Contains
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Other
+16.2%
Contains
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Fats
+26.4%
Equal in Protein - 21.12
Equal in Water - 47.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.8%
Contains
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Monounsaturated Fat
+29.3%
Contains
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Polyunsaturated fat
+16%
Contains
less
Saturated Fat
-19.8%
Contains
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Monounsaturated Fat
+29.3%
Contains
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Polyunsaturated fat
+16%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.55g | 21.12g |
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| Fats | 23.59g | 29.82g |
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| Calories | 309kcal | 359kcal |
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| Calcium | 18mg | 22mg |
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| Iron | 2.12mg | 1.6mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 180mg | 166mg |
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| Potassium | 246mg | 271mg |
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| Sodium | 64mg | 73mg |
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| Zinc | 3.41mg | 3.49mg |
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| Copper | 0.119mg | 0.115mg |
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| Manganese | 0.02mg | 0.019mg |
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| Selenium | 24.6µg | 21.8µg |
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| Vitamin E | 0.11mg | 0.1mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.24mg | 0.21mg |
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| Vitamin B3 | 7.1mg | 6.75mg |
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| Vitamin B5 | 0.65mg | 0.63mg |
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| Vitamin B6 | 0.11mg | 0.11mg | |
| Folate | 19µg | 15µg |
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| Vitamin B12 | 2.21µg | 2.23µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.264mg | 0.247mg |
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| Threonine | 0.965mg | 0.904mg |
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| Isoleucine | 1.088mg | 1.019mg |
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| Leucine | 1.754mg | 1.642mg |
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| Lysine | 1.991mg | 1.865mg |
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| Methionine | 0.579mg | 0.542mg |
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| Phenylalanine | 0.918mg | 0.86mg |
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| Valine | 1.217mg | 1.139mg |
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| Histidine | 0.714mg | 0.669mg |
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| Cholesterol | 95mg | 97mg |
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| Saturated Fat | 10.24g | 12.77g |
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| Monounsaturated Fat | 9.68g | 12.52g |
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| Polyunsaturated fat | 1.87g | 2.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
46%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 2.53g)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.