Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb loin
  5. Compare
  6. Lamb loin vs. Turkey neck

Lamb loin vs. Turkey neck — In-Depth Nutrition Comparison

Compare

The main differences between Lamb loin and Turkey neck

  • Lamb loin is richer in Vitamin B12, Iron, Vitamin B3, and Choline, yet Turkey neck is richer in Vitamin B6, and Selenium.
  • Daily need coverage for Saturated Fat from Lamb loin is 43% higher.
  • Lamb loin contains 2 times more Iron than Turkey neck. Lamb loin contains 2.12mg of Iron, while Turkey neck contains 1.01mg.
  • Turkey neck contains less Saturated Fat.

Food types used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Lamb loin vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
6
:
4
Turkey neck
Turkey neck
Contains more Iron +109.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +12.5%
Contains more Potassium +85%
Contains less Sodium -72.5%
Contains more Calcium +33.3%
Contains more Copper +19.3%
Contains more Manganese +180%
Contains more Selenium +16.3%
Equal in Zinc - 3.39
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +109.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +12.5%
Contains more Potassium +85%
Contains less Sodium -72.5%
Contains more Calcium +33.3%
Contains more Copper +19.3%
Contains more Manganese +180%
Contains more Selenium +16.3%
Equal in Zinc - 3.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb loin
Lamb loin
6
:
5
Turkey neck
Turkey neck
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B3 +44.2%
Contains more Folate +280%
Contains more Vitamin B12 +25.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +230.9%
Equal in Vitamin E - 0.12
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B3 +44.2%
Contains more Folate +280%
Contains more Vitamin B12 +25.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B5 +23.2%
Contains more Vitamin B6 +230.9%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
2
Turkey neck
Turkey neck
Contains more Protein +36.6%
Contains more Fats +290.6%
Contains more Water +44.6%
Contains more Other +12.5%
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +36.6%
Contains more Fats +290.6%
Contains more Water +44.6%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb loin
Lamb loin
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +430.7%
Contains more Polyunsaturated fat +26.5%
Contains less Saturated Fat -83.9%
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +430.7%
Contains more Polyunsaturated fat +26.5%
Contains less Saturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb loin Turkey neck
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb loin Turkey neck Opinion
Protein 22.55g 16.51g Lamb loin
Fats 23.59g 6.04g Lamb loin
Calories 309kcal 125kcal Lamb loin
Calcium 18mg 24mg Turkey neck
Iron 2.12mg 1.01mg Lamb loin
Magnesium 23mg 15mg Lamb loin
Phosphorus 180mg 160mg Lamb loin
Potassium 246mg 133mg Lamb loin
Sodium 64mg 233mg Lamb loin
Zinc 3.41mg 3.39mg Lamb loin
Copper 0.119mg 0.142mg Turkey neck
Manganese 0.02mg 0.056mg Turkey neck
Selenium 24.6µg 28.6µg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.11mg 0.12mg Turkey neck
Vitamin D 2IU 13IU Turkey neck
Vitamin D 0.1µg 0.3µg Turkey neck
Vitamin B1 0.1mg 0.051mg Lamb loin
Vitamin B2 0.24mg 0.211mg Lamb loin
Vitamin B3 7.1mg 4.924mg Lamb loin
Vitamin B5 0.65mg 0.801mg Turkey neck
Vitamin B6 0.11mg 0.364mg Turkey neck
Folate 19µg 5µg Lamb loin
Vitamin B12 2.21µg 1.76µg Lamb loin
Vitamin K 4.7µg 0µg Lamb loin
Tryptophan 0.264mg 0.176mg Lamb loin
Threonine 0.965mg 0.6mg Lamb loin
Isoleucine 1.088mg 0.473mg Lamb loin
Leucine 1.754mg 1.144mg Lamb loin
Lysine 1.991mg 1.363mg Lamb loin
Methionine 0.579mg 0.432mg Lamb loin
Phenylalanine 0.918mg 0.532mg Lamb loin
Valine 1.217mg 0.528mg Lamb loin
Histidine 0.714mg 0.448mg Lamb loin
Cholesterol 95mg 115mg Lamb loin
Saturated Fat 10.24g 1.647g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 9.68g 1.824g Lamb loin
Polyunsaturated fat 1.87g 1.478g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb loin Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lamb loin
Lamb loin vs Lamb leg
Lamb leg
Lamb loin
Lamb loin vs Lamb ribs raw
Lamb ribs raw
Lamb loin
Lamb loin vs Lamb shoulder raw
Lamb shoulder raw
Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lamb loin
44%
Turkey neck
Minerals Daily Need Coverage Score
48%
Lamb loin
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.593g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Lamb loin
Lamb loin is lower in Cholesterol (difference - 20mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.