Lamb loin vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between lamb loin and turkey neck
- Lamb loin is richer in vitamin B12, iron, vitamin B3, and choline, yet turkey neck is richer in vitamin B6 and selenium.
- Daily need coverage for saturated fat for lamb loin is 43% higher.
- Lamb loin contains 2 times more iron than turkey neck. Lamb loin contains 2.12mg of iron, while turkey neck contains 1.01mg.
- Turkey neck contains less saturated fat.
Food types used in this article are Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +109.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -72.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +19.3% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +63.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.24g | 1.647g | 39% |
| Fats | 23.59g | 6.04g | 27% |
| Monounsaturated fat | 9.68g | 1.824g | 20% |
| Vitamin B6 | 0.11mg | 0.364mg | 20% |
| Vitamin B12 | 2.21µg | 1.76µg | 19% |
| Iron | 2.12mg | 1.01mg | 14% |
| Vitamin B3 | 7.1mg | 4.924mg | 14% |
| Protein | 22.55g | 16.51g | 12% |
| Calories | 309kcal | 125kcal | 9% |
| Selenium | 24.6µg | 28.6µg | 7% |
| Sodium | 64mg | 233mg | 7% |
| Cholesterol | 95mg | 115mg | 7% |
| Choline | 88.4mg | 54mg | 6% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Polyunsaturated fat | 1.87g | 1.478g | 3% |
| Vitamin B5 | 0.65mg | 0.801mg | 3% |
| Phosphorus | 180mg | 160mg | 3% |
| Copper | 0.119mg | 0.142mg | 3% |
| Potassium | 246mg | 133mg | 3% |
| Manganese | 0.02mg | 0.056mg | 2% |
| Vitamin B2 | 0.24mg | 0.211mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Vitamin D | 2IU | 13IU | 1% |
| Zinc | 3.41mg | 3.39mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Tryptophan | 0.264mg | 0.176mg | 0% |
| Threonine | 0.965mg | 0.6mg | 0% |
| Isoleucine | 1.088mg | 0.473mg | 0% |
| Leucine | 1.754mg | 1.144mg | 0% |
| Lysine | 1.991mg | 1.363mg | 0% |
| Methionine | 0.579mg | 0.432mg | 0% |
| Phenylalanine | 0.918mg | 0.532mg | 0% |
| Valine | 1.217mg | 0.528mg | 0% |
| Histidine | 0.714mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +290.6% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +430.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated fat | -83.9% |
