Lamb loin vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between Lamb loin and Turkey sausage
- Lamb loin is richer in Vitamin B12, Selenium, Vitamin B3, Iron, Choline, and Vitamin B2, yet Turkey sausage is richer in Vitamin B6.
- Daily need coverage for Vitamin B12 from Lamb loin is 59% higher.
- Turkey sausage contains less Saturated Fat.
Food types used in this article are Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.1%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+16.1%
Contains
less
Sodium
-90%
Contains
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Zinc
+14.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+77.8%
Equal in Potassium - 229
Equal in Copper - 0.111
Contains
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Iron
+98.1%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+16.1%
Contains
less
Sodium
-90%
Contains
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Zinc
+14.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+77.8%
Equal in Potassium - 229
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+92.3%
Contains
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Folate
+375%
Contains
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Vitamin B12
+179.7%
Contains
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Vitamin K
+193.8%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+89.1%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+92.3%
Contains
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Folate
+375%
Contains
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Vitamin B12
+179.7%
Contains
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Vitamin K
+193.8%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+89.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.2%
Contains
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Fats
+30.4%
Contains
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Carbs
+∞%
Contains
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Water
+20.2%
Contains
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Other
+33.1%
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+46.2%
Contains
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Fats
+30.4%
Contains
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Carbs
+∞%
Contains
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Water
+20.2%
Contains
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Other
+33.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.7%
Contains
less
Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+149%
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+87.7%
Contains
less
Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+149%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 22.55g | 15.42g |
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| Fats | 23.59g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 309kcal | 235kcal |
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| Calcium | 18mg | 32mg |
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| Iron | 2.12mg | 1.07mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 180mg | 155mg |
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| Potassium | 246mg | 229mg |
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| Sodium | 64mg | 639mg |
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| Zinc | 3.41mg | 2.98mg |
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| Copper | 0.119mg | 0.111mg |
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| Manganese | 0.02mg |
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| Selenium | 24.6µg | 0µg |
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| Vitamin E | 0.11mg | 0.19mg |
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| Vitamin D | 2IU | 17IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.1mg | 0.054mg |
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| Vitamin B2 | 0.24mg | 0.165mg |
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| Vitamin B3 | 7.1mg | 3.692mg |
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| Vitamin B5 | 0.65mg |
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| Vitamin B6 | 0.11mg | 0.208mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 2.21µg | 0.79µg |
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| Vitamin K | 4.7µg | 1.6µg |
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| Tryptophan | 0.264mg | 0.175mg |
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| Threonine | 0.965mg | 0.686mg |
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| Isoleucine | 1.088mg | 0.802mg |
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| Leucine | 1.754mg | 1.229mg |
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| Lysine | 1.991mg | 1.453mg |
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| Methionine | 0.579mg | 0.447mg |
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| Phenylalanine | 0.918mg | 0.612mg |
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| Valine | 1.217mg | 0.819mg |
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| Histidine | 0.714mg | 0.481mg |
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| Cholesterol | 95mg | 160mg |
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| Saturated Fat | 10.24g | 3.839g |
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| Monounsaturated Fat | 9.68g | 5.158g |
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| Polyunsaturated fat | 1.87g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 6.401g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 65mg)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.