Lamb loin vs. Vienna sausage — In-Depth Nutrition Comparison
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How are Lamb loin and Vienna sausage different?
- Lamb loin is higher than Vienna sausage in Vitamin B12, Vitamin B3, Phosphorus, Zinc, Iron, Selenium, Vitamin B2, and Copper.
- Lamb loin covers your daily need of Vitamin B12 50% more than Vienna sausage.
- Lamb loin contains 4 times more Vitamin B3 than Vienna sausage. Lamb loin contains 7.1mg of Vitamin B3, while Vienna sausage contains 1.613mg.
- Vienna sausage is lower in Saturated Fat.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
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Iron
+140.9%
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Magnesium
+228.6%
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Phosphorus
+267.3%
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Potassium
+143.6%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+113.1%
Contains
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Copper
+296.7%
Contains
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Selenium
+45.6%
Contains
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Calcium
+80%
Contains
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Iron
+140.9%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+267.3%
Contains
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Potassium
+143.6%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+113.1%
Contains
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Copper
+296.7%
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Selenium
+45.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.9%
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Vitamin B2
+124.3%
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Vitamin B3
+340.2%
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Vitamin B5
+85.7%
Contains
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Folate
+375%
Contains
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Vitamin B12
+116.7%
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Vitamin K
+193.8%
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Vitamin E
+100%
Contains
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Vitamin D
+500%
Equal in Vitamin B6 - 0.12
Contains
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Vitamin B1
+14.9%
Contains
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Vitamin B2
+124.3%
Contains
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Vitamin B3
+340.2%
Contains
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Vitamin B5
+85.7%
Contains
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Folate
+375%
Contains
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Vitamin B12
+116.7%
Contains
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Vitamin K
+193.8%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+500%
Equal in Vitamin B6 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.8%
Contains
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Fats
+21.6%
Contains
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Carbs
+∞%
Contains
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Water
+23.6%
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Other
+91.2%
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+114.8%
Contains
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Fats
+21.6%
Contains
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Carbs
+∞%
Contains
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Water
+23.6%
Contains
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Other
+91.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+45%
Contains
less
Saturated Fat
-30.4%
Equal in Monounsaturated Fat - 9.628
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Polyunsaturated fat
+45%
Contains
less
Saturated Fat
-30.4%
Equal in Monounsaturated Fat - 9.628
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 22.55g | 10.5g |
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| Fats | 23.59g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 309kcal | 230kcal |
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| Calcium | 18mg | 10mg |
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| Iron | 2.12mg | 0.88mg |
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| Magnesium | 23mg | 7mg |
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| Phosphorus | 180mg | 49mg |
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| Potassium | 246mg | 101mg |
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| Sodium | 64mg | 879mg |
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| Zinc | 3.41mg | 1.6mg |
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| Copper | 0.119mg | 0.03mg |
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| Manganese | 0.02mg |
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| Selenium | 24.6µg | 16.9µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 2IU | 25IU |
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| Vitamin D | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.1mg | 0.087mg |
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| Vitamin B2 | 0.24mg | 0.107mg |
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| Vitamin B3 | 7.1mg | 1.613mg |
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| Vitamin B5 | 0.65mg | 0.35mg |
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| Vitamin B6 | 0.11mg | 0.12mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 2.21µg | 1.02µg |
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| Vitamin K | 4.7µg | 1.6µg |
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| Tryptophan | 0.264mg | 0.109mg |
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| Threonine | 0.965mg | 0.357mg |
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| Isoleucine | 1.088mg | 0.557mg |
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| Leucine | 1.754mg | 0.797mg |
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| Lysine | 1.991mg | 0.791mg |
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| Methionine | 0.579mg | 0.265mg |
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| Phenylalanine | 0.918mg | 0.425mg |
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| Valine | 1.217mg | 0.573mg |
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| Histidine | 0.714mg | 0.273mg |
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| Cholesterol | 95mg | 87mg |
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| Saturated Fat | 10.24g | 7.125g |
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| Monounsaturated Fat | 9.68g | 9.628g |
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| Polyunsaturated fat | 1.87g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 3.115g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 815mg)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)