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Lamb loin vs. Vienna sausage — In-Depth Nutrition Comparison

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How are lamb loin and vienna sausage different?

  • Lamb loin is higher than vienna sausage in vitamin B12, vitamin B3, phosphorus, zinc, iron, selenium, vitamin B2, and copper.
  • Lamb loin covers your daily need for vitamin B12, 50% more than vienna sausage.
  • Lamb loin contains 4 times more vitamin B3 than vienna sausage. Lamb loin contains 7.1mg of vitamin B3, while vienna sausage contains 1.613mg.
  • Vienna sausage is lower in saturated fat.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

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Lamb loin vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +143.6%
Contains more IronIron +140.9%
Contains more CopperCopper +296.7%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +267.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +340.2%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin KVitamin K +193.8%
Contains more FolateFolate +375%
Contains more CholineCholine +102.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Lamb loin Vienna sausage DV% diff.
Vitamin B12 2.21µg 1.02µg 50%
Sodium 64mg 879mg 35%
Vitamin B3 7.1mg 1.613mg 34%
Protein 22.55g 10.5g 24%
Phosphorus 180mg 49mg 19%
Iron 2.12mg 0.88mg 16%
Zinc 3.41mg 1.6mg 16%
Selenium 24.6µg 16.9µg 14%
Saturated fat 10.24g 7.125g 14%
Vitamin B2 0.24mg 0.107mg 10%
Copper 0.119mg 0.03mg 10%
Choline 88.4mg 43.7mg 8%
Fats 23.59g 19.4g 6%
Vitamin B5 0.65mg 0.35mg 6%
Polyunsaturated fat 1.87g 1.29g 4%
Folate 19µg 4µg 4%
Calories 309kcal 230kcal 4%
Magnesium 23mg 7mg 4%
Potassium 246mg 101mg 4%
Vitamin D 0.1µg 0.6µg 3%
Cholesterol 95mg 87mg 3%
Vitamin D 2IU 25IU 3%
Vitamin K 4.7µg 1.6µg 3%
Manganese 0.02mg 1%
Carbs 0g 2.6g 1%
Vitamin B6 0.11mg 0.12mg 1%
Calcium 18mg 10mg 1%
Vitamin E 0.11mg 0.22mg 1%
Vitamin B1 0.1mg 0.087mg 1%
Net carbs 0g 2.6g N/A
Monounsaturated fat 9.68g 9.628g 0%
Tryptophan 0.264mg 0.109mg 0%
Threonine 0.965mg 0.357mg 0%
Isoleucine 1.088mg 0.557mg 0%
Leucine 1.754mg 0.797mg 0%
Lysine 1.991mg 0.791mg 0%
Methionine 0.579mg 0.265mg 0%
Phenylalanine 0.918mg 0.425mg 0%
Valine 1.217mg 0.573mg 0%
Histidine 0.714mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -30.4%
~equal in Monounsaturated fat ~9.628g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.