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Lamb ribs vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between Lamb ribs and Barbecue chicken

  • Lamb ribs has more Vitamin B12, Zinc, Vitamin B5, Iron, and Vitamin B3, however, Barbecue chicken is richer in Phosphorus, and Vitamin B6.
  • Lamb ribs's daily need coverage for Vitamin B12 is 73% more.
  • Lamb ribs contains 4 times more Vitamin B5 than Barbecue chicken. Lamb ribs contains 0.63mg of Vitamin B5, while Barbecue chicken contains 0.152mg.
  • Barbecue chicken contains less Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Lamb ribs vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Iron +68.4%
Contains less Sodium -78.2%
Contains more Zinc +96.1%
Contains more Copper +49.4%
Contains more Manganese +280%
Contains more Phosphorus +31.3%
Equal in Magnesium - 21
Equal in Potassium - 255
Equal in Selenium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +37.5%
Contains more Iron +68.4%
Contains less Sodium -78.2%
Contains more Zinc +96.1%
Contains more Copper +49.4%
Contains more Manganese +280%
Contains more Phosphorus +31.3%
Equal in Magnesium - 21
Equal in Potassium - 255
Equal in Selenium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +314.5%
Contains more Folate +87.5%
Contains more Vitamin B12 +374.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +360%
Contains more Vitamin B6 +73.6%
Equal in Vitamin B2 - 0.227
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +314.5%
Contains more Folate +87.5%
Contains more Vitamin B12 +374.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +360%
Contains more Vitamin B6 +73.6%
Equal in Vitamin B2 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +97.7%
Contains more Other +33%
Contains more Carbs +∞%
Contains more Water +28.2%
Equal in Protein - 22.51
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Fats +97.7%
Contains more Other +33%
Contains more Carbs +∞%
Contains more Water +28.2%
Equal in Protein - 22.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +94.2%
Contains less Saturated Fat -69.2%
Equal in Polyunsaturated fat - 2.038
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains more Monounsaturated Fat +94.2%
Contains less Saturated Fat -69.2%
Equal in Polyunsaturated fat - 2.038

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 21.12g 22.51g Barbecue chicken
Fats 29.82g 15.08g Lamb ribs
Carbs 0g 0.12g Barbecue chicken
Calories 359kcal 226kcal Lamb ribs
Fructose 0.04g Barbecue chicken
Sugar 0.12g Lamb ribs
Calcium 22mg 16mg Lamb ribs
Iron 1.6mg 0.95mg Lamb ribs
Magnesium 20mg 21mg Barbecue chicken
Phosphorus 166mg 218mg Barbecue chicken
Potassium 271mg 255mg Lamb ribs
Sodium 73mg 335mg Lamb ribs
Zinc 3.49mg 1.78mg Lamb ribs
Copper 0.115mg 0.077mg Lamb ribs
Manganese 0.019mg 0.005mg Lamb ribs
Selenium 21.8µg 22µg Barbecue chicken
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.1mg 0.46mg Barbecue chicken
Vitamin B1 0.09mg 0.055mg Lamb ribs
Vitamin B2 0.21mg 0.227mg Barbecue chicken
Vitamin B3 6.75mg 5.732mg Lamb ribs
Vitamin B5 0.63mg 0.152mg Lamb ribs
Vitamin B6 0.11mg 0.191mg Barbecue chicken
Folate 15µg 8µg Lamb ribs
Vitamin B12 2.23µg 0.47µg Lamb ribs
Tryptophan 0.247mg 0.173mg Lamb ribs
Threonine 0.904mg 0.657mg Lamb ribs
Isoleucine 1.019mg 0.853mg Lamb ribs
Leucine 1.642mg 1.549mg Lamb ribs
Lysine 1.865mg 1.75mg Lamb ribs
Methionine 0.542mg 0.565mg Barbecue chicken
Phenylalanine 0.86mg 0.69mg Lamb ribs
Valine 1.139mg 0.935mg Lamb ribs
Histidine 0.669mg 0.592mg Lamb ribs
Cholesterol 97mg 127mg Lamb ribs
Trans Fat 0.078g Lamb ribs
Saturated Fat 12.77g 3.927g Barbecue chicken
Monounsaturated Fat 12.52g 6.446g Lamb ribs
Polyunsaturated fat 2.17g 2.038g Lamb ribs
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
25%
Barbecue chicken
Minerals Daily Need Coverage Score
44%
Lamb ribs
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 8.843g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.