Lamb ribs vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between lamb ribs and barbecue chicken
- Lamb ribs has more vitamin B12, zinc, vitamin B5, iron, and vitamin B3; however, barbecue chicken is richer in phosphorus and vitamin B6.
- Lamb ribs's daily need coverage for vitamin B12 is 73% more.
- Lamb ribs contains 4 times more vitamin B5 than barbecue chicken. Lamb ribs contains 0.63mg of vitamin B5, while barbecue chicken contains 0.152mg.
- Barbecue chicken contains less saturated fat.
The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +96.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +280% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +314.5% |
| Contains more Vitamin B12Vitamin B12 | +374.5% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.47µg | 73% |
| Saturated fat | 12.77g | 3.927g | 40% |
| Fats | 29.82g | 15.08g | 23% |
| Zinc | 3.49mg | 1.78mg | 16% |
| Monounsaturated fat | 12.52g | 6.446g | 15% |
| Choline | 62.9mg | 11% | |
| Sodium | 73mg | 335mg | 11% |
| Cholesterol | 97mg | 127mg | 10% |
| Vitamin B5 | 0.63mg | 0.152mg | 10% |
| Iron | 1.6mg | 0.95mg | 8% |
| Calories | 359kcal | 226kcal | 7% |
| Phosphorus | 166mg | 218mg | 7% |
| Vitamin B6 | 0.11mg | 0.191mg | 6% |
| Vitamin B3 | 6.75mg | 5.732mg | 6% |
| Copper | 0.115mg | 0.077mg | 4% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Protein | 21.12g | 22.51g | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Polyunsaturated fat | 2.17g | 2.038g | 1% |
| Vitamin B2 | 0.21mg | 0.227mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 271mg | 255mg | 0% |
| Sugar | 0.12g | N/A | |
| Selenium | 21.8µg | 22µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.247mg | 0.173mg | 0% |
| Threonine | 0.904mg | 0.657mg | 0% |
| Isoleucine | 1.019mg | 0.853mg | 0% |
| Leucine | 1.642mg | 1.549mg | 0% |
| Lysine | 1.865mg | 1.75mg | 0% |
| Methionine | 0.542mg | 0.565mg | 0% |
| Phenylalanine | 0.86mg | 0.69mg | 0% |
| Valine | 1.139mg | 0.935mg | 0% |
| Histidine | 0.669mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +97.7% |
| Contains more OtherOther | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.2% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +94.2% |
| Contains less Sat. FatSaturated fat | -69.2% |
~equal in
Polyunsaturated fat
~2.038g
