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  6. Lamb ribs vs. Chicken neck

Lamb ribs vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on differences between Lamb ribs and Chicken neck

  • Lamb ribs has more Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, and Monounsaturated Fat, however, Chicken neck is higher in Vitamin A RAE.
  • Lamb ribs covers your daily Vitamin B12 needs 82% more than Chicken neck.
  • Chicken neck contains 2 times less Potassium than Lamb ribs. Lamb ribs contains 271mg of Potassium, while Chicken neck contains 137mg.
  • Chicken neck has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Lamb ribs vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
7
:
3
Chicken neck
Chicken neck
Contains more Calcium +22.2%
Contains more Magnesium +53.8%
Contains more Phosphorus +48.2%
Contains more Potassium +97.8%
Contains more Zinc +87.6%
Contains more Copper +43.8%
Contains more Selenium +81.7%
Contains more Iron +18.8%
Contains less Sodium -12.3%
Contains more Manganese +73.7%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Calcium +22.2%
Contains more Magnesium +53.8%
Contains more Phosphorus +48.2%
Contains more Potassium +97.8%
Contains more Zinc +87.6%
Contains more Copper +43.8%
Contains more Selenium +81.7%
Contains more Iron +18.8%
Contains less Sodium -12.3%
Contains more Manganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
5
:
4
Chicken neck
Chicken neck
Contains more Vitamin B1 +91.5%
Contains more Vitamin B3 +87.1%
Contains more Folate +200%
Contains more Vitamin B12 +757.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B5 +34.9%
Contains more Vitamin B6 +54.5%
Equal in Vitamin B2 - 0.191
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B3 +87.1%
Contains more Folate +200%
Contains more Vitamin B12 +757.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B5 +34.9%
Contains more Vitamin B6 +54.5%
Equal in Vitamin B2 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
3
:
1
Chicken neck
Chicken neck
Contains more Protein +50.1%
Contains more Fats +13.6%
Contains more Water +25.3%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +50.1%
Contains more Fats +13.6%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Chicken neck
Chicken neck
Contains more Monounsaturated Fat +18.7%
Contains less Saturated Fat -43.1%
Contains more Polyunsaturated fat +161.8%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +18.7%
Contains less Saturated Fat -43.1%
Contains more Polyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Chicken neck
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Chicken neck Opinion
Protein 21.12g 14.07g Lamb ribs
Fats 29.82g 26.24g Lamb ribs
Calories 359kcal 297kcal Lamb ribs
Calcium 22mg 18mg Lamb ribs
Iron 1.6mg 1.9mg Chicken neck
Magnesium 20mg 13mg Lamb ribs
Phosphorus 166mg 112mg Lamb ribs
Potassium 271mg 137mg Lamb ribs
Sodium 73mg 64mg Chicken neck
Zinc 3.49mg 1.86mg Lamb ribs
Copper 0.115mg 0.08mg Lamb ribs
Manganese 0.019mg 0.033mg Chicken neck
Selenium 21.8µg 12µg Lamb ribs
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.1mg 0.3mg Chicken neck
Vitamin B1 0.09mg 0.047mg Lamb ribs
Vitamin B2 0.21mg 0.191mg Lamb ribs
Vitamin B3 6.75mg 3.608mg Lamb ribs
Vitamin B5 0.63mg 0.85mg Chicken neck
Vitamin B6 0.11mg 0.17mg Chicken neck
Folate 15µg 5µg Lamb ribs
Vitamin B12 2.23µg 0.26µg Lamb ribs
Tryptophan 0.247mg 0.137mg Lamb ribs
Threonine 0.904mg 0.545mg Lamb ribs
Isoleucine 1.019mg 0.588mg Lamb ribs
Leucine 1.642mg 0.933mg Lamb ribs
Lysine 1.865mg 1.005mg Lamb ribs
Methionine 0.542mg 0.332mg Lamb ribs
Phenylalanine 0.86mg 0.514mg Lamb ribs
Valine 1.139mg 0.641mg Lamb ribs
Histidine 0.669mg 0.348mg Lamb ribs
Cholesterol 97mg 99mg Lamb ribs
Saturated Fat 12.77g 7.27g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 12.52g 10.55g Lamb ribs
Polyunsaturated fat 2.17g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
22%
Chicken neck
Minerals Daily Need Coverage Score
44%
Lamb ribs
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.