Lamb ribs vs. Chicken neck — In-Depth Nutrition Comparison
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A recap on differences between lamb ribs and chicken neck
- Lamb ribs has more vitamin B12, vitamin B3, selenium, zinc, phosphorus, and monounsaturated fat; however, chicken neck is higher in polyunsaturated fat.
- Lamb ribs covers your daily vitamin B12 needs 82% more than chicken neck.
- Chicken neck contains 2 times less potassium than lamb ribs. Lamb ribs contains 271mg of potassium, while chicken neck contains 137mg.
- Chicken neck has less saturated fat.
Food varieties used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +87.6% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +81.7% |
| Contains more IronIron | +18.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +757.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.26µg | 82% |
| Saturated fat | 12.77g | 7.27g | 25% |
| Polyunsaturated fat | 2.17g | 5.68g | 23% |
| Vitamin B3 | 6.75mg | 3.608mg | 20% |
| Selenium | 21.8µg | 12µg | 18% |
| Zinc | 3.49mg | 1.86mg | 15% |
| Protein | 21.12g | 14.07g | 14% |
| Phosphorus | 166mg | 112mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Fats | 29.82g | 26.24g | 6% |
| Monounsaturated fat | 12.52g | 10.55g | 5% |
| Vitamin B6 | 0.11mg | 0.17mg | 5% |
| Iron | 1.6mg | 1.9mg | 4% |
| Copper | 0.115mg | 0.08mg | 4% |
| Potassium | 271mg | 137mg | 4% |
| Vitamin B1 | 0.09mg | 0.047mg | 4% |
| Vitamin B5 | 0.63mg | 0.85mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Calories | 359kcal | 297kcal | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B2 | 0.21mg | 0.191mg | 1% |
| Manganese | 0.019mg | 0.033mg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Cholesterol | 97mg | 99mg | 1% |
| Calcium | 22mg | 18mg | 0% |
| Sodium | 73mg | 64mg | 0% |
| Tryptophan | 0.247mg | 0.137mg | 0% |
| Threonine | 0.904mg | 0.545mg | 0% |
| Isoleucine | 1.019mg | 0.588mg | 0% |
| Leucine | 1.642mg | 0.933mg | 0% |
| Lysine | 1.865mg | 1.005mg | 0% |
| Methionine | 0.542mg | 0.332mg | 0% |
| Phenylalanine | 0.86mg | 0.514mg | 0% |
| Valine | 1.139mg | 0.641mg | 0% |
| Histidine | 0.669mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +13.6% |
| Contains more OtherOther | +-490% |
| Contains more WaterWater | +25.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
