Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb ribs vs. Chicken neck — In-Depth Nutrition Comparison

Compare

A recap on differences between Lamb ribs and Chicken neck

  • Lamb ribs has more Vitamin B12, Vitamin B3, Selenium, Zinc, and Phosphorus, however, Chicken neck is higher in Vitamin A, and Polyunsaturated fat.
  • Lamb ribs covers your daily Vitamin B12 needs 82% more than Chicken neck.
  • Chicken neck contains 2 times less Potassium than Lamb ribs. Lamb ribs contains 271mg of Potassium, while Chicken neck contains 137mg.
  • Chicken neck has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Lamb ribs vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +97.8%
Contains more CopperCopper +43.8%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +48.2%
Contains more SeleniumSelenium +81.7%
Contains more IronIron +18.8%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B3Vitamin B3 +87.1%
Contains more Vitamin B12Vitamin B12 +757.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +13.6%
Contains more OtherOther +-490%
Contains more WaterWater +25.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated Fat +18.7%
Contains less Sat. FatSaturated Fat -43.1%
Contains more Poly. FatPolyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Chicken neck
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Chicken neck Opinion
Calories 359kcal 297kcal Lamb ribs
Protein 21.12g 14.07g Lamb ribs
Fats 29.82g 26.24g Lamb ribs
Cholesterol 97mg 99mg Lamb ribs
Magnesium 20mg 13mg Lamb ribs
Calcium 22mg 18mg Lamb ribs
Potassium 271mg 137mg Lamb ribs
Iron 1.6mg 1.9mg Chicken neck
Copper 0.115mg 0.08mg Lamb ribs
Zinc 3.49mg 1.86mg Lamb ribs
Phosphorus 166mg 112mg Lamb ribs
Sodium 73mg 64mg Chicken neck
Vitamin A 0IU 216IU Chicken neck
Vitamin A 0µg 65µg Chicken neck
Vitamin E 0.1mg 0.3mg Chicken neck
Manganese 0.019mg 0.033mg Chicken neck
Selenium 21.8µg 12µg Lamb ribs
Vitamin B1 0.09mg 0.047mg Lamb ribs
Vitamin B2 0.21mg 0.191mg Lamb ribs
Vitamin B3 6.75mg 3.608mg Lamb ribs
Vitamin B5 0.63mg 0.85mg Chicken neck
Vitamin B6 0.11mg 0.17mg Chicken neck
Vitamin B12 2.23µg 0.26µg Lamb ribs
Folate 15µg 5µg Lamb ribs
Saturated Fat 12.77g 7.27g Chicken neck
Monounsaturated Fat 12.52g 10.55g Lamb ribs
Polyunsaturated fat 2.17g 5.68g Chicken neck
Tryptophan 0.247mg 0.137mg Lamb ribs
Threonine 0.904mg 0.545mg Lamb ribs
Isoleucine 1.019mg 0.588mg Lamb ribs
Leucine 1.642mg 0.933mg Lamb ribs
Lysine 1.865mg 1.005mg Lamb ribs
Methionine 0.542mg 0.332mg Lamb ribs
Phenylalanine 0.86mg 0.514mg Lamb ribs
Valine 1.139mg 0.641mg Lamb ribs
Histidine 0.669mg 0.348mg Lamb ribs
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - DPA 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
21%
Chicken neck
Minerals Daily Need Coverage Score
44%
Lamb ribs
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.