Lamb ribs vs. Chicken wing — In-Depth Nutrition Comparison
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Important differences between Lamb ribs and Chicken wing
- Lamb ribs has more Vitamin B12, Zinc, Vitamin B3, Phosphorus, and Copper, however, Chicken wing is richer in Vitamin B6, and Selenium.
- Lamb ribs's daily need coverage for Vitamin B12 is 83% more.
- Lamb ribs contains 3 times more Zinc than Chicken wing. Lamb ribs contains 3.49mg of Zinc, while Chicken wing contains 1.38mg.
- Chicken wing contains less Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+37.2%
Contains
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Potassium
+96.4%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+152.9%
Contains
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Copper
+82.5%
Contains
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Manganese
+215.8%
Contains
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Selenium
+17.9%
Equal in Calcium - 20
Contains
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Iron
+24%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+37.2%
Contains
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Potassium
+96.4%
Contains
less
Sodium
-77.2%
Contains
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Zinc
+152.9%
Contains
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Copper
+82.5%
Contains
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Manganese
+215.8%
Contains
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Selenium
+17.9%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+38.2%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B12
+792%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B5
+12.7%
Contains
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Vitamin B6
+172.7%
Contains
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Folate
+20%
Contains
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Vitamin B2
+38.2%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B12
+792%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B5
+12.7%
Contains
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Vitamin B6
+172.7%
Contains
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36.7%
Contains
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Carbs
+∞%
Equal in Protein - 19.87
Equal in Water - 46.21
Equal in Other - 1.17
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Fats
+36.7%
Contains
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Carbs
+∞%
Equal in Protein - 19.87
Equal in Water - 46.21
Equal in Other - 1.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.7%
Contains
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Saturated Fat
-54.3%
Contains
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Polyunsaturated fat
+133.6%
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Monounsaturated Fat
+39.7%
Contains
less
Saturated Fat
-54.3%
Contains
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Polyunsaturated fat
+133.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 21.12g | 19.87g |
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| Fats | 29.82g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 359kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 22mg | 20mg |
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| Iron | 1.6mg | 1.29mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 166mg | 121mg |
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| Potassium | 271mg | 138mg |
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| Sodium | 73mg | 320mg |
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| Zinc | 3.49mg | 1.38mg |
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| Copper | 0.115mg | 0.063mg |
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| Manganese | 0.019mg | 0.06mg |
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| Selenium | 21.8µg | 25.7µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.1mg |
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| Vitamin B1 | 0.09mg | 0.106mg |
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| Vitamin B2 | 0.21mg | 0.152mg |
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| Vitamin B3 | 6.75mg | 5.265mg |
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| Vitamin B5 | 0.63mg | 0.71mg |
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| Vitamin B6 | 0.11mg | 0.3mg |
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| Folate | 15µg | 18µg |
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| Vitamin B12 | 2.23µg | 0.25µg |
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| Tryptophan | 0.247mg | 0.219mg |
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| Threonine | 0.904mg | 0.795mg |
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| Isoleucine | 1.019mg | 0.941mg |
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| Leucine | 1.642mg | 1.421mg |
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| Lysine | 1.865mg | 1.474mg |
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| Methionine | 0.542mg | 0.499mg |
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| Phenylalanine | 0.86mg | 0.785mg |
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| Valine | 1.139mg | 0.953mg |
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| Histidine | 0.669mg | 0.547mg |
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| Cholesterol | 97mg | 79mg |
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| Saturated Fat | 12.77g | 5.83g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 12.52g | 8.96g |
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| Polyunsaturated fat | 2.17g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 6.94g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.