Lamb ribs vs. Chicken wings — In-Depth Nutrition Comparison
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Important differences between lamb ribs and chicken wings
- Lamb ribs has more vitamin B12, zinc, vitamin B3, phosphorus, and copper; however, chicken wings are richer in vitamin B6 and selenium.
- Lamb ribs's daily need coverage for vitamin B12 is 83% more.
- Lamb ribs contains 3 times more zinc than chicken wings. Lamb ribs contains 3.49mg of zinc, while chicken wings contain 1.38mg.
- Chicken wings contain less saturated fat.
The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +792% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.25µg | 83% |
| Saturated fat | 12.77g | 5.83g | 32% |
| Polyunsaturated fat | 2.17g | 5.07g | 19% |
| Zinc | 3.49mg | 1.38mg | 19% |
| Vitamin B6 | 0.11mg | 0.3mg | 15% |
| Fats | 29.82g | 21.81g | 12% |
| Sodium | 73mg | 320mg | 11% |
| Vitamin B3 | 6.75mg | 5.265mg | 9% |
| Monounsaturated fat | 12.52g | 8.96g | 9% |
| Selenium | 21.8µg | 25.7µg | 7% |
| Copper | 0.115mg | 0.063mg | 6% |
| Phosphorus | 166mg | 121mg | 6% |
| Cholesterol | 97mg | 79mg | 6% |
| Potassium | 271mg | 138mg | 4% |
| Iron | 1.6mg | 1.29mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Vitamin B2 | 0.21mg | 0.152mg | 4% |
| Protein | 21.12g | 19.87g | 3% |
| Vitamin B5 | 0.63mg | 0.71mg | 2% |
| Calories | 359kcal | 324kcal | 2% |
| Manganese | 0.019mg | 0.06mg | 2% |
| Vitamin B1 | 0.09mg | 0.106mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 15µg | 18µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Tryptophan | 0.247mg | 0.219mg | 0% |
| Threonine | 0.904mg | 0.795mg | 0% |
| Isoleucine | 1.019mg | 0.941mg | 0% |
| Leucine | 1.642mg | 1.421mg | 0% |
| Lysine | 1.865mg | 1.474mg | 0% |
| Methionine | 0.542mg | 0.499mg | 0% |
| Phenylalanine | 0.86mg | 0.785mg | 0% |
| Valine | 1.139mg | 0.953mg | 0% |
| Histidine | 0.669mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.87g
~equal in
Water
~46.21g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
