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  6. Lamb ribs vs. Domestic goose

Lamb ribs vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Lamb ribs and Domestic goose

  • Lamb ribs has more Vitamin B12, and Vitamin B3, however, Domestic goose is richer in Vitamin B6, Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Selenium.
  • Lamb ribs covers your daily Vitamin B12 needs 73% more than Domestic goose.
  • Domestic goose has 3 times less Saturated Fat than Lamb ribs. Lamb ribs has 12.77g of Saturated Fat, while Domestic goose has 4.56g.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb ribs vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +57.1%
Contains more Zinc +10.1%
Contains more Iron +79.4%
Contains more Magnesium +25%
Contains more Phosphorus +86.1%
Contains more Potassium +43.2%
Contains more Copper +140%
Contains more Manganese +26.3%
Contains more Selenium +17%
Equal in Sodium - 76
Equal in Zinc - 3.17
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +57.1%
Contains more Zinc +10.1%
Contains more Iron +79.4%
Contains more Magnesium +25%
Contains more Phosphorus +86.1%
Contains more Potassium +43.2%
Contains more Copper +140%
Contains more Manganese +26.3%
Contains more Selenium +17%
Equal in Sodium - 76
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
5
Domestic goose
Domestic goose
Contains more Vitamin B3 +65.4%
Contains more Folate +25%
Contains more Vitamin B12 +355.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B6 +327.3%
Equal in Vitamin B1 - 0.092
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +65.4%
Contains more Folate +25%
Contains more Vitamin B12 +355.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B6 +327.3%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
2
Domestic goose
Domestic goose
Contains more Fats +135.4%
Contains more Protein +37.2%
Contains more Water +19.5%
Equal in Other - 1.13
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +135.4%
Contains more Protein +37.2%
Contains more Water +19.5%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +188.5%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -64.3%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +188.5%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Domestic goose
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Domestic goose Opinion
Protein 21.12g 28.97g Domestic goose
Fats 29.82g 12.67g Lamb ribs
Calories 359kcal 238kcal Lamb ribs
Calcium 22mg 14mg Lamb ribs
Iron 1.6mg 2.87mg Domestic goose
Magnesium 20mg 25mg Domestic goose
Phosphorus 166mg 309mg Domestic goose
Potassium 271mg 388mg Domestic goose
Sodium 73mg 76mg Lamb ribs
Zinc 3.49mg 3.17mg Lamb ribs
Copper 0.115mg 0.276mg Domestic goose
Manganese 0.019mg 0.024mg Domestic goose
Selenium 21.8µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.1mg Lamb ribs
Vitamin B1 0.09mg 0.092mg Domestic goose
Vitamin B2 0.21mg 0.39mg Domestic goose
Vitamin B3 6.75mg 4.081mg Lamb ribs
Vitamin B5 0.63mg 1.834mg Domestic goose
Vitamin B6 0.11mg 0.47mg Domestic goose
Folate 15µg 12µg Lamb ribs
Vitamin B12 2.23µg 0.49µg Lamb ribs
Tryptophan 0.247mg 0.403mg Domestic goose
Threonine 0.904mg 1.238mg Domestic goose
Isoleucine 1.019mg 1.488mg Domestic goose
Leucine 1.642mg 2.447mg Domestic goose
Lysine 1.865mg 2.48mg Domestic goose
Methionine 0.542mg 0.783mg Domestic goose
Phenylalanine 0.86mg 1.214mg Domestic goose
Valine 1.139mg 1.516mg Domestic goose
Histidine 0.669mg 0.765mg Domestic goose
Cholesterol 97mg 96mg Domestic goose
Saturated Fat 12.77g 4.56g Domestic goose
Monounsaturated Fat 12.52g 4.34g Lamb ribs
Polyunsaturated fat 2.17g 1.54g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
40%
Domestic goose
Minerals Daily Need Coverage Score
44%
Lamb ribs
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 3mg)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 8.21g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.