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  6. Lamb ribs vs. Duck meat

Lamb ribs vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Lamb ribs and Duck meat

  • Lamb ribs is higher in Vitamin B12, Zinc, and Vitamin B3, however, Duck meat is richer in Iron, Copper, Vitamin B5, Vitamin A RAE, Vitamin B1, and Vitamin B6.
  • Lamb ribs's daily need coverage for Vitamin B12 is 80% higher.
  • Lamb ribs has 2 times more Zinc than Duck meat. While Lamb ribs has 3.49mg of Zinc, Duck meat has only 1.86mg.
  • Duck meat has less Saturated Fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Lamb ribs vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
3
Duck meat
Duck meat
Contains more Calcium +100%
Contains more Magnesium +25%
Contains more Potassium +32.8%
Contains more Zinc +87.6%
Contains more Iron +68.8%
Contains less Sodium -19.2%
Contains more Copper +97.4%
Equal in Phosphorus - 156
Equal in Manganese - 0.019
Equal in Selenium - 20
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +100%
Contains more Magnesium +25%
Contains more Potassium +32.8%
Contains more Zinc +87.6%
Contains more Iron +68.8%
Contains less Sodium -19.2%
Contains more Copper +97.4%
Equal in Phosphorus - 156
Equal in Manganese - 0.019
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
8
Duck meat
Duck meat
Contains more Vitamin B3 +39.9%
Contains more Folate +150%
Contains more Vitamin B12 +643.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +63.6%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B3 +39.9%
Contains more Folate +150%
Contains more Vitamin B12 +643.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
3
:
1
Duck meat
Duck meat
Contains more Protein +11.2%
Contains more Other +42.7%
Equal in Fats - 28.35
Equal in Water - 51.84
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +11.2%
Contains more Other +42.7%
Equal in Fats - 28.35
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -24.3%
Contains more Polyunsaturated fat +68.2%
Equal in Monounsaturated Fat - 12.9
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -24.3%
Contains more Polyunsaturated fat +68.2%
Equal in Monounsaturated Fat - 12.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Duck meat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Duck meat Opinion
Protein 21.12g 18.99g Lamb ribs
Fats 29.82g 28.35g Lamb ribs
Calories 359kcal 337kcal Lamb ribs
Calcium 22mg 11mg Lamb ribs
Iron 1.6mg 2.7mg Duck meat
Magnesium 20mg 16mg Lamb ribs
Phosphorus 166mg 156mg Lamb ribs
Potassium 271mg 204mg Lamb ribs
Sodium 73mg 59mg Duck meat
Zinc 3.49mg 1.86mg Lamb ribs
Copper 0.115mg 0.227mg Duck meat
Manganese 0.019mg 0.019mg
Selenium 21.8µg 20µg Lamb ribs
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.1mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.09mg 0.174mg Duck meat
Vitamin B2 0.21mg 0.269mg Duck meat
Vitamin B3 6.75mg 4.825mg Lamb ribs
Vitamin B5 0.63mg 1.098mg Duck meat
Vitamin B6 0.11mg 0.18mg Duck meat
Folate 15µg 6µg Lamb ribs
Vitamin B12 2.23µg 0.3µg Lamb ribs
Vitamin K 5.1µg Duck meat
Tryptophan 0.247mg 0.232mg Lamb ribs
Threonine 0.904mg 0.773mg Lamb ribs
Isoleucine 1.019mg 0.872mg Lamb ribs
Leucine 1.642mg 1.465mg Lamb ribs
Lysine 1.865mg 1.486mg Lamb ribs
Methionine 0.542mg 0.475mg Lamb ribs
Phenylalanine 0.86mg 0.752mg Lamb ribs
Valine 1.139mg 0.938mg Lamb ribs
Histidine 0.669mg 0.462mg Lamb ribs
Cholesterol 97mg 84mg Duck meat
Saturated Fat 12.77g 9.67g Duck meat
Monounsaturated Fat 12.52g 12.9g Duck meat
Polyunsaturated fat 2.17g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
32%
Duck meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.