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Lamb ribs vs. Duck meat — In-Depth Nutrition Comparison

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Differences between lamb ribs and duck meat

  • Lamb ribs is higher in vitamin B12, zinc, and vitamin B3; however, duck meat is richer in iron, copper, vitamin B5, vitamin B1, and vitamin B6.
  • Lamb ribs's daily need coverage for vitamin B12 is 80% higher.
  • Lamb ribs has 2 times more zinc than duck meat. While lamb ribs has 3.49mg of zinc, duck meat has only 1.86mg.
  • Duck meat has less saturated fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Lamb ribs vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +87.6%
Contains more IronIron +68.8%
Contains more CopperCopper +97.4%
Contains less SodiumSodium -19.2%
~equal in Phosphorus ~156mg
~equal in Manganese ~0.019mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +643.3%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Duck meat DV% diff.
Vitamin B12 2.23µg 0.3µg 80%
Zinc 3.49mg 1.86mg 15%
Iron 1.6mg 2.7mg 14%
Saturated fat 12.77g 9.67g 14%
Vitamin B3 6.75mg 4.825mg 12%
Copper 0.115mg 0.227mg 12%
Polyunsaturated fat 2.17g 3.65g 10%
Vitamin B5 0.63mg 1.098mg 9%
Choline 50.4mg 9%
Vitamin A 0µg 63µg 7%
Vitamin B1 0.09mg 0.174mg 7%
Vitamin B6 0.11mg 0.18mg 5%
Vitamin B2 0.21mg 0.269mg 5%
Vitamin E 0.1mg 0.7mg 4%
Vitamin K 5.1µg 4%
Cholesterol 97mg 84mg 4%
Protein 21.12g 18.99g 4%
Selenium 21.8µg 20µg 3%
Potassium 271mg 204mg 2%
Folate 15µg 6µg 2%
Fats 29.82g 28.35g 2%
Monounsaturated fat 12.52g 12.9g 1%
Calories 359kcal 337kcal 1%
Vitamin D 0.1µg 1%
Sodium 73mg 59mg 1%
Phosphorus 166mg 156mg 1%
Calcium 22mg 11mg 1%
Magnesium 20mg 16mg 1%
Vitamin D 3IU 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.247mg 0.232mg 0%
Threonine 0.904mg 0.773mg 0%
Isoleucine 1.019mg 0.872mg 0%
Leucine 1.642mg 1.465mg 0%
Lysine 1.865mg 1.486mg 0%
Methionine 0.542mg 0.475mg 0%
Phenylalanine 0.86mg 0.752mg 0%
Valine 1.139mg 0.938mg 0%
Histidine 0.669mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +11.2%
Contains more OtherOther +42.7%
~equal in Fats ~28.35g
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +68.2%
~equal in Monounsaturated fat ~12.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.