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  6. Lamb ribs vs. Duck meat

Lamb ribs vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Lamb ribs and Duck meat

  • Lamb ribs is higher in Vitamin B12, Zinc, and Vitamin B3, however, Duck meat is richer in Iron, Copper, Vitamin B5, Vitamin B1, Vitamin A, and Vitamin B6.
  • Lamb ribs's daily need coverage for Vitamin B12 is 80% higher.
  • Lamb ribs has 2 times more Zinc than Duck meat. While Lamb ribs has 3.49mg of Zinc, Duck meat has only 1.86mg.
  • Duck meat has less Saturated Fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Lamb ribs vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +87.6%
Contains more IronIron +68.8%
Contains more CopperCopper +97.4%
Contains less SodiumSodium -19.2%
~equal in Phosphorus ~156mg
~equal in Manganese ~0.019mg
~equal in Selenium ~20µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +643.3%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +11.2%
Contains more OtherOther +42.7%
~equal in Fats ~28.35g
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -24.3%
Contains more Poly. FatPolyunsaturated fat +68.2%
~equal in Monounsaturated Fat ~12.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Duck meat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Duck meat Opinion
Calories 359kcal 337kcal Lamb ribs
Protein 21.12g 18.99g Lamb ribs
Fats 29.82g 28.35g Lamb ribs
Cholesterol 97mg 84mg Duck meat
Vitamin D 3IU Duck meat
Magnesium 20mg 16mg Lamb ribs
Calcium 22mg 11mg Lamb ribs
Potassium 271mg 204mg Lamb ribs
Iron 1.6mg 2.7mg Duck meat
Copper 0.115mg 0.227mg Duck meat
Zinc 3.49mg 1.86mg Lamb ribs
Phosphorus 166mg 156mg Lamb ribs
Sodium 73mg 59mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A 0µg 63µg Duck meat
Vitamin E 0.1mg 0.7mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.019mg 0.019mg
Selenium 21.8µg 20µg Lamb ribs
Vitamin B1 0.09mg 0.174mg Duck meat
Vitamin B2 0.21mg 0.269mg Duck meat
Vitamin B3 6.75mg 4.825mg Lamb ribs
Vitamin B5 0.63mg 1.098mg Duck meat
Vitamin B6 0.11mg 0.18mg Duck meat
Vitamin B12 2.23µg 0.3µg Lamb ribs
Vitamin K 5.1µg Duck meat
Folate 15µg 6µg Lamb ribs
Choline 50.4mg Duck meat
Saturated Fat 12.77g 9.67g Duck meat
Monounsaturated Fat 12.52g 12.9g Duck meat
Polyunsaturated fat 2.17g 3.65g Duck meat
Tryptophan 0.247mg 0.232mg Lamb ribs
Threonine 0.904mg 0.773mg Lamb ribs
Isoleucine 1.019mg 0.872mg Lamb ribs
Leucine 1.642mg 1.465mg Lamb ribs
Lysine 1.865mg 1.486mg Lamb ribs
Methionine 0.542mg 0.475mg Lamb ribs
Phenylalanine 0.86mg 0.752mg Lamb ribs
Valine 1.139mg 0.938mg Lamb ribs
Histidine 0.669mg 0.462mg Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
32%
Duck meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.