Lamb ribs vs. Duck meat — In-Depth Nutrition Comparison
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Differences between lamb ribs and duck meat
- Lamb ribs is higher in vitamin B12, zinc, and vitamin B3; however, duck meat is richer in iron, copper, vitamin B5, vitamin B1, vitamin A, and vitamin B6.
- Lamb ribs's daily need coverage for vitamin B12 is 80% higher.
- Lamb ribs has 2 times more zinc than duck meat. While lamb ribs has 3.49mg of zinc, duck meat has only 1.86mg.
- Duck meat has less saturated fat.
The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more ZincZinc | +87.6% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +97.4% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +643.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more OtherOther | +42.7% |
~equal in
Fats
~28.35g
~equal in
Carbs
~0g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
~equal in
Monounsaturated fat
~12.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.23µg | 0.3µg | 80% |
| Zinc | 3.49mg | 1.86mg | 15% |
| Iron | 1.6mg | 2.7mg | 14% |
| Saturated fat | 12.77g | 9.67g | 14% |
| Vitamin B3 | 6.75mg | 4.825mg | 12% |
| Copper | 0.115mg | 0.227mg | 12% |
| Polyunsaturated fat | 2.17g | 3.65g | 10% |
| Vitamin B5 | 0.63mg | 1.098mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B1 | 0.09mg | 0.174mg | 7% |
| Vitamin B6 | 0.11mg | 0.18mg | 5% |
| Vitamin B2 | 0.21mg | 0.269mg | 5% |
| Vitamin E | 0.1mg | 0.7mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Cholesterol | 97mg | 84mg | 4% |
| Protein | 21.12g | 18.99g | 4% |
| Selenium | 21.8µg | 20µg | 3% |
| Potassium | 271mg | 204mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Fats | 29.82g | 28.35g | 2% |
| Monounsaturated fat | 12.52g | 12.9g | 1% |
| Calories | 359kcal | 337kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 73mg | 59mg | 1% |
| Phosphorus | 166mg | 156mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.247mg | 0.232mg | 0% |
| Threonine | 0.904mg | 0.773mg | 0% |
| Isoleucine | 1.019mg | 0.872mg | 0% |
| Leucine | 1.642mg | 1.465mg | 0% |
| Lysine | 1.865mg | 1.486mg | 0% |
| Methionine | 0.542mg | 0.475mg | 0% |
| Phenylalanine | 0.86mg | 0.752mg | 0% |
| Valine | 1.139mg | 0.938mg | 0% |
| Histidine | 0.669mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 3.1g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)