Lamb ribs vs. Fajita — In-Depth Nutrition Comparison
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The main differences between Lamb ribs and Fajita
- Lamb ribs has more Vitamin B12, Zinc, Vitamin B3, Copper, Selenium, and Iron, however, Fajita has more Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Lamb ribs is 70% higher.
- Fajita has 8 times less Saturated Fat than Lamb ribs. Lamb ribs has 12.77g of Saturated Fat, while Fajita has 1.596g.
Food types used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
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Iron
+61.6%
Contains
less
Sodium
-90.9%
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Zinc
+154.7%
Contains
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Copper
+283.3%
Contains
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Selenium
+30.5%
Contains
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Phosphorus
+66.9%
Contains
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Manganese
+247.4%
Equal in Magnesium - 22
Equal in Potassium - 284
Contains
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Calcium
+69.2%
Contains
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Iron
+61.6%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+154.7%
Contains
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Copper
+283.3%
Contains
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Selenium
+30.5%
Contains
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Phosphorus
+66.9%
Contains
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Manganese
+247.4%
Equal in Magnesium - 22
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+41.2%
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Folate
+275%
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Vitamin B12
+313%
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Vitamin E
+120%
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Vitamin B1
+11.1%
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Vitamin B5
+15.2%
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Vitamin B6
+251.8%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin B3
+41.2%
Contains
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Folate
+275%
Contains
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Vitamin B12
+313%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B6
+251.8%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.8%
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Fats
+420.4%
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Carbs
+∞%
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Water
+47.4%
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Other
+146.2%
Contains
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Protein
+13.8%
Contains
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Fats
+420.4%
Contains
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Carbs
+∞%
Contains
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Water
+47.4%
Contains
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Other
+146.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+436.6%
Contains
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Polyunsaturated fat
+99.3%
Contains
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Saturated Fat
-87.5%
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Monounsaturated Fat
+436.6%
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Polyunsaturated fat
+99.3%
Contains
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Saturated Fat
-87.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 21.12g | 18.56g |
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| Fats | 29.82g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 359kcal | 135kcal |
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| Calcium | 22mg | 13mg |
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| Iron | 1.6mg | 0.99mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 166mg | 277mg |
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| Potassium | 271mg | 284mg |
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| Sodium | 73mg | 799mg |
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| Zinc | 3.49mg | 1.37mg |
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| Copper | 0.115mg | 0.03mg |
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| Manganese | 0.019mg | 0.066mg |
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| Selenium | 21.8µg | 16.7µg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin B1 | 0.09mg | 0.1mg |
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| Vitamin B2 | 0.21mg | 0.213mg |
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| Vitamin B3 | 6.75mg | 4.779mg |
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| Vitamin B5 | 0.63mg | 0.726mg |
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| Vitamin B6 | 0.11mg | 0.387mg |
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| Folate | 15µg | 4µg |
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| Vitamin B12 | 2.23µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.247mg | 0.2mg |
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| Threonine | 0.904mg | 0.452mg |
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| Isoleucine | 1.019mg | 0.813mg |
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| Leucine | 1.642mg | 1.56mg |
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| Lysine | 1.865mg | 1.857mg |
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| Methionine | 0.542mg | 0.552mg |
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| Phenylalanine | 0.86mg | 0.763mg |
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| Valine | 1.139mg | 0.847mg |
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| Histidine | 0.669mg | 0.68mg |
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| Cholesterol | 97mg | 88mg |
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| Saturated Fat | 12.77g | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 12.52g | 2.333g |
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| Polyunsaturated fat | 2.17g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 11.174g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.