Lamb ribs vs. Fajita — In-Depth Nutrition Comparison
Compare
The main differences between Lamb ribs and Fajita
- Lamb ribs has more Vitamin B12, Zinc, Vitamin B3, Copper, Selenium, and Iron, however, Fajita has more Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Lamb ribs is 70% higher.
- Fajita has 8 times less Saturated Fat than Lamb ribs. Lamb ribs has 12.77g of Saturated Fat, while Fajita has 1.596g.
Food types used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +154.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more ManganeseManganese | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +313% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +251.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +420.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +436.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
| Contains less Sat. FatSaturated Fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 359kcal | 135kcal |
|
| Protein | 21.12g | 18.56g |
|
| Fats | 29.82g | 5.73g |
|
| Net carbs | 0g | 2.23g |
|
| Carbs | 0g | 2.23g |
|
| Cholesterol | 97mg | 88mg |
|
| Magnesium | 20mg | 22mg |
|
| Calcium | 22mg | 13mg |
|
| Potassium | 271mg | 284mg |
|
| Iron | 1.6mg | 0.99mg |
|
| Copper | 0.115mg | 0.03mg |
|
| Zinc | 3.49mg | 1.37mg |
|
| Phosphorus | 166mg | 277mg |
|
| Sodium | 73mg | 799mg |
|
| Vitamin E | 0.1mg | 0.22mg |
|
| Manganese | 0.019mg | 0.066mg |
|
| Selenium | 21.8µg | 16.7µg |
|
| Vitamin B1 | 0.09mg | 0.1mg |
|
| Vitamin B2 | 0.21mg | 0.213mg |
|
| Vitamin B3 | 6.75mg | 4.779mg |
|
| Vitamin B5 | 0.63mg | 0.726mg |
|
| Vitamin B6 | 0.11mg | 0.387mg |
|
| Vitamin B12 | 2.23µg | 0.54µg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 15µg | 4µg |
|
| Choline | 67.8mg |
|
|
| Saturated Fat | 12.77g | 1.596g |
|
| Monounsaturated Fat | 12.52g | 2.333g |
|
| Polyunsaturated fat | 2.17g | 1.089g |
|
| Tryptophan | 0.247mg | 0.2mg |
|
| Threonine | 0.904mg | 0.452mg |
|
| Isoleucine | 1.019mg | 0.813mg |
|
| Leucine | 1.642mg | 1.56mg |
|
| Lysine | 1.865mg | 1.857mg |
|
| Methionine | 0.542mg | 0.552mg |
|
| Phenylalanine | 0.86mg | 0.763mg |
|
| Valine | 1.139mg | 0.847mg |
|
| Histidine | 0.669mg | 0.68mg |
|
| Omega-3 - DPA | 0.007g |
|
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 11.174g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.