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  6. Lamb ribs vs. Frog legs

Lamb ribs vs. Frog legs — In-Depth Nutrition Comparison

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Differences between Lamb ribs and Frog legs

  • Lamb ribs is higher in Vitamin B12, Vitamin B3, Zinc, Selenium, Polyunsaturated fat, and Monounsaturated Fat, however, Frog legs are richer in Copper, and Vitamin E .
  • Lamb ribs's daily need coverage for Vitamin B12 is 76% higher.
  • Lamb ribs has 236 times more Monounsaturated Fat than Frog legs. While Lamb ribs has 12.52g of Monounsaturated Fat, Frog legs have only 0.053g.
  • Frog legs have less Saturated Fat.

The food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frog legs, raw.

Infographic

Lamb ribs vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
3
Frog legs
Frog legs
Contains more Calcium +22.2%
Contains more Phosphorus +12.9%
Contains more Zinc +249%
Contains more Selenium +54.6%
Contains less Sodium -20.5%
Contains more Copper +117.4%
Equal in Iron - 1.5
Equal in Magnesium - 20
Equal in Potassium - 285
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +22.2%
Contains more Phosphorus +12.9%
Contains more Zinc +249%
Contains more Selenium +54.6%
Contains less Sodium -20.5%
Contains more Copper +117.4%
Equal in Iron - 1.5
Equal in Magnesium - 20
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Frog legs
Frog legs
Contains more Vitamin B3 +462.5%
Contains more Vitamin B12 +457.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +19%
Equal in Vitamin B6 - 0.12
Equal in Folate - 15
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +462.5%
Contains more Vitamin B12 +457.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +19%
Equal in Vitamin B6 - 0.12
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
2
Frog legs
Frog legs
Contains more Protein +28.8%
Contains more Fats +9840%
Contains more Water +71%
Contains more Other +19.7%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +28.8%
Contains more Fats +9840%
Contains more Water +71%
Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +23522.6%
Contains more Polyunsaturated fat +2027.5%
Contains less Saturated Fat -99.4%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +23522.6%
Contains more Polyunsaturated fat +2027.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Frog legs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Frog legs Opinion
Protein 21.12g 16.4g Lamb ribs
Fats 29.82g 0.3g Lamb ribs
Calories 359kcal 73kcal Lamb ribs
Calcium 22mg 18mg Lamb ribs
Iron 1.6mg 1.5mg Lamb ribs
Magnesium 20mg 20mg
Phosphorus 166mg 147mg Lamb ribs
Potassium 271mg 285mg Frog legs
Sodium 73mg 58mg Frog legs
Zinc 3.49mg 1mg Lamb ribs
Copper 0.115mg 0.25mg Frog legs
Manganese 0.019mg Lamb ribs
Selenium 21.8µg 14.1µg Lamb ribs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.1mg 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.09mg 0.14mg Frog legs
Vitamin B2 0.21mg 0.25mg Frog legs
Vitamin B3 6.75mg 1.2mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.12mg Frog legs
Folate 15µg 15µg
Vitamin B12 2.23µg 0.4µg Lamb ribs
Vitamin K 0.1µg Frog legs
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 97mg 50mg Frog legs
Saturated Fat 12.77g 0.076g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 12.52g 0.053g Lamb ribs
Polyunsaturated fat 2.17g 0.102g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
19%
Frog legs
Minerals Daily Need Coverage Score
44%
Lamb ribs
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2.5)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 12.694g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.