Lamb ribs vs. Frog legs — In-Depth Nutrition Comparison
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Differences between lamb ribs and frog legs
- Lamb ribs is higher in vitamin B12, vitamin B3, zinc, selenium, polyunsaturated fat, and monounsaturated fat; however, frog legs are richer in copper and vitamin E.
- Lamb ribs's daily need coverage for vitamin B12 is 76% higher.
- Lamb ribs has 236 times more monounsaturated fat than frog legs. While lamb ribs has 12.52g of monounsaturated fat, frog legs have only 0.053g.
- Frog legs have less saturated fat.
The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.6% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +457.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +9840% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +19.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23522.6% |
| Contains more Poly. FatPolyunsaturated fat | +2027.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.23µg | 0.4µg | 76% |
| Saturated fat | 12.77g | 0.076g | 58% |
| Fats | 29.82g | 0.3g | 45% |
| Vitamin B3 | 6.75mg | 1.2mg | 35% |
| Monounsaturated fat | 12.52g | 0.053g | 31% |
| Zinc | 3.49mg | 1mg | 23% |
| Cholesterol | 97mg | 50mg | 16% |
| Copper | 0.115mg | 0.25mg | 15% |
| Calories | 359kcal | 73kcal | 14% |
| Selenium | 21.8µg | 14.1µg | 14% |
| Polyunsaturated fat | 2.17g | 0.102g | 14% |
| Vitamin B5 | 0.63mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 21.12g | 16.4g | 9% |
| Vitamin E | 0.1mg | 1mg | 6% |
| Vitamin B1 | 0.09mg | 0.14mg | 4% |
| Phosphorus | 166mg | 147mg | 3% |
| Vitamin B2 | 0.21mg | 0.25mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 73mg | 58mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Iron | 1.6mg | 1.5mg | 1% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 20mg | 20mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Potassium | 271mg | 285mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
44%
36%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2.5)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 12.694g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)