Lamb ribs vs. Frog legs — In-Depth Nutrition Comparison
Compare
Differences between lamb ribs and frog legs
- Lamb ribs is higher in vitamin B12, vitamin B3, zinc, selenium, polyunsaturated fat, and monounsaturated fat; however, frog legs are richer in copper and vitamin E.
- Lamb ribs's daily need coverage for vitamin B12 is 76% higher.
- Lamb ribs has 236 times more monounsaturated fat than frog legs. While lamb ribs has 12.52g of monounsaturated fat, frog legs have only 0.053g.
- Frog legs have less saturated fat.
The food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.6% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +457.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 0.4µg | 76% |
| Saturated fat | 12.77g | 0.076g | 58% |
| Fats | 29.82g | 0.3g | 45% |
| Vitamin B3 | 6.75mg | 1.2mg | 35% |
| Monounsaturated fat | 12.52g | 0.053g | 31% |
| Zinc | 3.49mg | 1mg | 23% |
| Cholesterol | 97mg | 50mg | 16% |
| Copper | 0.115mg | 0.25mg | 15% |
| Calories | 359kcal | 73kcal | 14% |
| Selenium | 21.8µg | 14.1µg | 14% |
| Polyunsaturated fat | 2.17g | 0.102g | 14% |
| Vitamin B5 | 0.63mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 21.12g | 16.4g | 9% |
| Vitamin E | 0.1mg | 1mg | 6% |
| Vitamin B1 | 0.09mg | 0.14mg | 4% |
| Phosphorus | 166mg | 147mg | 3% |
| Vitamin B2 | 0.21mg | 0.25mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 73mg | 58mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Iron | 1.6mg | 1.5mg | 1% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 20mg | 20mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Potassium | 271mg | 285mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +9840% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +19.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23522.6% |
| Contains more Poly. FatPolyunsaturated fat | +2027.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
