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  6. Lamb ribs vs. Game

Lamb ribs vs. Game — In-Depth Nutrition Comparison

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A recap on differences between Lamb ribs and Game

  • Lamb ribs has more Selenium, and Zinc, however, Game is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B6, Copper, Vitamin B1, and Phosphorus.
  • Game covers your daily Vitamin B12 needs 170% more than Lamb ribs.
  • Game contains 13 times less Saturated Fat than Lamb ribs. Lamb ribs contains 12.77g of Saturated Fat, while Game contains 0.95g.

Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, deer, raw.

Infographic

Lamb ribs vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Game
Game
Contains more Calcium +340%
Contains more Zinc +67%
Contains more Selenium +124.7%
Contains more Iron +112.5%
Contains more Magnesium +15%
Contains more Phosphorus +21.7%
Contains more Potassium +17.3%
Contains less Sodium -30.1%
Contains more Copper +120%
Contains more Manganese +115.8%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +340%
Contains more Zinc +67%
Contains more Selenium +124.7%
Contains more Iron +112.5%
Contains more Magnesium +15%
Contains more Phosphorus +21.7%
Contains more Potassium +17.3%
Contains less Sodium -30.1%
Contains more Copper +120%
Contains more Manganese +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
6
Game
Game
Contains more Folate +275%
Contains more Vitamin E +100%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +236.4%
Contains more Vitamin B12 +183%
Equal in Vitamin B3 - 6.37
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Folate +275%
Contains more Vitamin E +100%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B6 +236.4%
Contains more Vitamin B12 +183%
Equal in Vitamin B3 - 6.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
2
Game
Game
Contains more Fats +1132.2%
Contains more Other +11.4%
Contains more Water +53.6%
Equal in Protein - 22.96
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +1132.2%
Contains more Other +11.4%
Contains more Water +53.6%
Equal in Protein - 22.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Game
Game
Contains more Monounsaturated Fat +1768.7%
Contains more Polyunsaturated fat +361.7%
Contains less Saturated Fat -92.6%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1768.7%
Contains more Polyunsaturated fat +361.7%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Game Opinion
Protein 21.12g 22.96g Game
Fats 29.82g 2.42g Lamb ribs
Calories 359kcal 120kcal Lamb ribs
Calcium 22mg 5mg Lamb ribs
Iron 1.6mg 3.4mg Game
Magnesium 20mg 23mg Game
Phosphorus 166mg 202mg Game
Potassium 271mg 318mg Game
Sodium 73mg 51mg Game
Zinc 3.49mg 2.09mg Lamb ribs
Copper 0.115mg 0.253mg Game
Manganese 0.019mg 0.041mg Game
Selenium 21.8µg 9.7µg Lamb ribs
Vitamin E 0.1mg 0.2mg Game
Vitamin B1 0.09mg 0.22mg Game
Vitamin B2 0.21mg 0.48mg Game
Vitamin B3 6.75mg 6.37mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.37mg Game
Folate 15µg 4µg Lamb ribs
Vitamin B12 2.23µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg 1.08mg Game
Isoleucine 1.019mg 0.908mg Lamb ribs
Leucine 1.642mg 1.951mg Game
Lysine 1.865mg 2.006mg Game
Methionine 0.542mg 0.566mg Game
Phenylalanine 0.86mg 0.937mg Game
Valine 1.139mg 1.073mg Lamb ribs
Histidine 0.669mg 1.135mg Game
Cholesterol 97mg 85mg Game
Saturated Fat 12.77g 0.95g Game
Monounsaturated Fat 12.52g 0.67g Lamb ribs
Polyunsaturated fat 2.17g 0.47g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
97%
Game
Minerals Daily Need Coverage Score
44%
Lamb ribs
47%
Game

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 11.82g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.