Lamb ribs vs. Game — In-Depth Nutrition Comparison
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What are the main differences between lamb ribs and game?
- Lamb ribs is richer in zinc and selenium, yet game is richer in vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Lamb ribs's daily need coverage for saturated fat is 59% higher.
- Lamb ribs has 2 times more zinc than game. Lamb ribs has 3.49mg of zinc, while game has 1.68mg.
- Game contains less saturated fat.
We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, antelope, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +107.7% |
| Contains more SeleniumSelenium | +69% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +85.2% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.23µg | 93% | |
| Saturated fat | 12.77g | 0.97g | 54% |
| Vitamin B3 | 6.75mg | 42% | |
| Fats | 29.82g | 2.67g | 42% |
| Vitamin B2 | 0.21mg | 0.73mg | 40% |
| Iron | 1.6mg | 4.2mg | 33% |
| Monounsaturated fat | 12.52g | 0.63g | 30% |
| Protein | 21.12g | 29.45g | 17% |
| Selenium | 21.8µg | 12.9µg | 16% |
| Zinc | 3.49mg | 1.68mg | 16% |
| Vitamin B1 | 0.09mg | 0.26mg | 14% |
| Vitamin B5 | 0.63mg | 13% | |
| Polyunsaturated fat | 2.17g | 0.58g | 11% |
| Copper | 0.115mg | 0.213mg | 11% |
| Calories | 359kcal | 150kcal | 10% |
| Cholesterol | 97mg | 126mg | 10% |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 166mg | 210mg | 6% |
| Potassium | 271mg | 372mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 73mg | 54mg | 1% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 1.362mg | 0% |
| Isoleucine | 1.019mg | 1.126mg | 0% |
| Leucine | 1.642mg | 2.489mg | 0% |
| Lysine | 1.865mg | 2.462mg | 0% |
| Methionine | 0.542mg | 0.838mg | 0% |
| Phenylalanine | 0.86mg | 1.166mg | 0% |
| Valine | 1.139mg | 1.31mg | 0% |
| Histidine | 0.669mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1016.9% |
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +69.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1887.3% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
