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  6. Lamb ribs vs. Luncheon meat

Lamb ribs vs. Luncheon meat — In-Depth Nutrition Comparison

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A recap on differences between Lamb ribs and Luncheon meat

  • Lamb ribs has more Vitamin B12, Zinc, Vitamin B3, Copper, and Iron, however, Luncheon meat is higher in Selenium, and Vitamin B6.
  • Lamb ribs covers your daily Vitamin B12 needs 55% more than Luncheon meat.
  • Luncheon meat contains 4 times less Copper than Lamb ribs. Lamb ribs contains 0.115mg of Copper, while Luncheon meat contains 0.03mg.
  • Luncheon meat has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Lamb ribs vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
6
:
4
Luncheon meat
Luncheon meat
Contains more Calcium +340%
Contains more Iron +64.9%
Contains more Magnesium +11.1%
Contains less Sodium -91.1%
Contains more Zinc +62.3%
Contains more Copper +283.3%
Contains more Potassium +10.7%
Contains more Manganese +94.7%
Contains more Selenium +75.7%
Equal in Magnesium - 18
Equal in Phosphorus - 170
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +340%
Contains more Iron +64.9%
Contains more Magnesium +11.1%
Contains less Sodium -91.1%
Contains more Zinc +62.3%
Contains more Copper +283.3%
Contains more Potassium +10.7%
Contains more Manganese +94.7%
Contains more Selenium +75.7%
Equal in Magnesium - 18
Equal in Phosphorus - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
5
Luncheon meat
Luncheon meat
Contains more Vitamin B3 +29.2%
Contains more Folate +∞%
Contains more Vitamin B12 +142.4%
Contains more Vitamin E +60%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B6 +147.3%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.613
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin B3 +29.2%
Contains more Folate +∞%
Contains more Vitamin B12 +142.4%
Contains more Vitamin E +60%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B6 +147.3%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.613

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Luncheon meat
Luncheon meat
Contains more Protein +20.7%
Contains more Fats +133.5%
Contains more Carbs +∞%
Contains more Water +37.5%
Contains more Other +141%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Protein +20.7%
Contains more Fats +133.5%
Contains more Carbs +∞%
Contains more Water +37.5%
Contains more Other +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Luncheon meat
Luncheon meat
Contains more Monounsaturated Fat +120.2%
Contains more Polyunsaturated fat +38.7%
Contains less Saturated Fat -69.1%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains more Monounsaturated Fat +120.2%
Contains more Polyunsaturated fat +38.7%
Contains less Saturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Luncheon meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Luncheon meat Opinion
Net carbs 0g 1.04g Luncheon meat
Protein 21.12g 17.5g Lamb ribs
Fats 29.82g 12.77g Lamb ribs
Carbs 0g 1.04g Luncheon meat
Calories 359kcal 189kcal Lamb ribs
Calcium 22mg 5mg Lamb ribs
Iron 1.6mg 0.97mg Lamb ribs
Magnesium 20mg 18mg Lamb ribs
Phosphorus 166mg 170mg Luncheon meat
Potassium 271mg 300mg Luncheon meat
Sodium 73mg 820mg Lamb ribs
Zinc 3.49mg 2.15mg Lamb ribs
Copper 0.115mg 0.03mg Lamb ribs
Manganese 0.019mg 0.037mg Luncheon meat
Selenium 21.8µg 38.3µg Luncheon meat
Vitamin E 0.1mg 0.16mg Luncheon meat
Vitamin B1 0.09mg 0.128mg Luncheon meat
Vitamin B2 0.21mg 0.213mg Luncheon meat
Vitamin B3 6.75mg 5.225mg Lamb ribs
Vitamin B5 0.63mg 0.613mg Lamb ribs
Vitamin B6 0.11mg 0.272mg Luncheon meat
Folate 15µg 0µg Lamb ribs
Vitamin B12 2.23µg 0.92µg Lamb ribs
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 97mg 78mg Luncheon meat
Saturated Fat 12.77g 3.944g Luncheon meat
Monounsaturated Fat 12.52g 5.685g Lamb ribs
Polyunsaturated fat 2.17g 1.565g Lamb ribs
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
33%
Luncheon meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
54%
Luncheon meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 8.826g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 747mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.