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  6. Lamb ribs vs. Pepperoni

Lamb ribs vs. Pepperoni — In-Depth Nutrition Comparison

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How are Lamb ribs and Pepperoni different?

  • Lamb ribs is richer in Vitamin B12, Vitamin B3, and Zinc, while Pepperoni is higher in Manganese, Vitamin B6, Vitamin B1, Selenium, and Vitamin E .
  • Pepperoni covers your daily need of Sodium 66% more than Lamb ribs.
  • Lamb ribs contains 2 times more Vitamin B12 than Pepperoni. Lamb ribs contains 2.23µg of Vitamin B12, while Pepperoni contains 1.3µg.
  • Lamb ribs is lower in Saturated Fat.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Lamb ribs vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
7
:
3
Pepperoni
Pepperoni
Contains more Calcium +15.8%
Contains more Iron +20.3%
Contains more Magnesium +11.1%
Contains less Sodium -95.4%
Contains more Zinc +43%
Contains more Copper +26.4%
Contains more Manganese +5552.6%
Contains more Selenium +33%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Potassium - 274
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +15.8%
Contains more Iron +20.3%
Contains more Magnesium +11.1%
Contains less Sodium -95.4%
Contains more Zinc +43%
Contains more Copper +26.4%
Contains more Manganese +5552.6%
Contains more Selenium +33%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Pepperoni
Pepperoni
Contains more Vitamin B3 +35.4%
Contains more Folate +200%
Contains more Vitamin B12 +71.5%
Contains more Vitamin E +930%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +229.1%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B3 +35.4%
Contains more Folate +200%
Contains more Vitamin B12 +71.5%
Contains more Vitamin E +930%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +229.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Pepperoni
Pepperoni
Contains more Water +67.7%
Contains more Fats +55.2%
Contains more Carbs +∞%
Contains more Other +305.1%
Equal in Protein - 19.25
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +67.7%
Contains more Fats +55.2%
Contains more Carbs +∞%
Contains more Other +305.1%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -27.9%
Contains more Monounsaturated Fat +65.9%
Contains more Polyunsaturated fat +105.4%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -27.9%
Contains more Monounsaturated Fat +65.9%
Contains more Polyunsaturated fat +105.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Pepperoni
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 21.12g 19.25g Lamb ribs
Fats 29.82g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 359kcal 504kcal Pepperoni
Calcium 22mg 19mg Lamb ribs
Iron 1.6mg 1.33mg Lamb ribs
Magnesium 20mg 18mg Lamb ribs
Phosphorus 166mg 158mg Lamb ribs
Potassium 271mg 274mg Pepperoni
Sodium 73mg 1582mg Lamb ribs
Zinc 3.49mg 2.44mg Lamb ribs
Copper 0.115mg 0.091mg Lamb ribs
Manganese 0.019mg 1.074mg Pepperoni
Selenium 21.8µg 29µg Pepperoni
Vitamin E 0.1mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.09mg 0.271mg Pepperoni
Vitamin B2 0.21mg 0.257mg Pepperoni
Vitamin B3 6.75mg 4.987mg Lamb ribs
Vitamin B5 0.63mg 0.93mg Pepperoni
Vitamin B6 0.11mg 0.362mg Pepperoni
Folate 15µg 5µg Lamb ribs
Vitamin B12 2.23µg 1.3µg Lamb ribs
Vitamin K 5.8µg Pepperoni
Tryptophan 0.247mg 0.23mg Lamb ribs
Threonine 0.904mg 0.869mg Lamb ribs
Isoleucine 1.019mg 0.901mg Lamb ribs
Leucine 1.642mg 1.575mg Lamb ribs
Lysine 1.865mg 1.652mg Lamb ribs
Methionine 0.542mg 0.511mg Lamb ribs
Phenylalanine 0.86mg 0.778mg Lamb ribs
Valine 1.139mg 0.987mg Lamb ribs
Histidine 0.669mg 0.688mg Pepperoni
Cholesterol 97mg 97mg
Trans Fat 1.527g Lamb ribs
Saturated Fat 12.77g 17.708g Lamb ribs
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 12.52g 20.77g Pepperoni
Polyunsaturated fat 2.17g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
50%
Pepperoni
Minerals Daily Need Coverage Score
44%
Lamb ribs
76%
Pepperoni

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1509mg)
Which food is lower in Saturated Fat?
Lamb ribs
Lamb ribs is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (97 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.