Lamb ribs vs. Salami — In-Depth Nutrition Comparison
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Significant differences between Lamb ribs and Salami
- Lamb ribs has more Vitamin B12, however, Salami is richer in Manganese, Copper, Vitamin B6, Vitamin B1, Selenium, Vitamin B5, and Vitamin B2.
- Salami covers your daily Sodium needs 72% more than Lamb ribs.
- Salami contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+19.1%
Contains
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Phosphorus
+15.1%
Contains
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Potassium
+16.6%
Contains
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Copper
+210.4%
Contains
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Manganese
+5047.4%
Contains
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Selenium
+43.6%
Equal in Iron - 1.56
Equal in Magnesium - 19
Contains
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Calcium
+46.7%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+19.1%
Contains
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Phosphorus
+15.1%
Contains
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Potassium
+16.6%
Contains
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Copper
+210.4%
Contains
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Manganese
+5047.4%
Contains
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Selenium
+43.6%
Equal in Iron - 1.56
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+11.5%
Contains
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Folate
+400%
Contains
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Vitamin B12
+46.7%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+307.8%
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Vitamin B2
+70%
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Vitamin B5
+90.6%
Contains
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Vitamin B6
+317.3%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+400%
Contains
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Vitamin B12
+46.7%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+307.8%
Contains
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Vitamin B2
+70%
Contains
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Vitamin B5
+90.6%
Contains
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Vitamin B6
+317.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.1%
Contains
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Carbs
+∞%
Contains
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Other
+298.3%
Equal in Protein - 21.85
Equal in Water - 45.19
Contains
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Fats
+15.1%
Contains
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Carbs
+∞%
Contains
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Other
+298.3%
Equal in Protein - 21.85
Equal in Water - 45.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.5%
Contains
less
Saturated Fat
-27%
Contains
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Polyunsaturated fat
+16.5%
Contains
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Monounsaturated Fat
+12.5%
Contains
less
Saturated Fat
-27%
Contains
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Polyunsaturated fat
+16.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 21.12g | 21.85g |
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| Fats | 29.82g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 359kcal | 336kcal |
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| Sugar | 0.96g |
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| Calcium | 22mg | 15mg |
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| Iron | 1.6mg | 1.56mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 166mg | 191mg |
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| Potassium | 271mg | 316mg |
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| Sodium | 73mg | 1740mg |
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| Zinc | 3.49mg | 2.93mg |
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| Copper | 0.115mg | 0.357mg |
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| Manganese | 0.019mg | 0.978mg |
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| Selenium | 21.8µg | 31.3µg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.09mg | 0.367mg |
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| Vitamin B2 | 0.21mg | 0.357mg |
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| Vitamin B3 | 6.75mg | 6.053mg |
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| Vitamin B5 | 0.63mg | 1.201mg |
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| Vitamin B6 | 0.11mg | 0.459mg |
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| Folate | 15µg | 3µg |
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| Vitamin B12 | 2.23µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.247mg | 0.114mg |
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| Threonine | 0.904mg | 0.521mg |
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| Isoleucine | 1.019mg | 0.675mg |
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| Leucine | 1.642mg | 0.929mg |
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| Lysine | 1.865mg | 1.107mg |
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| Methionine | 0.542mg | 0.301mg |
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| Phenylalanine | 0.86mg | 0.481mg |
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| Valine | 1.139mg | 0.668mg |
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| Histidine | 0.669mg | 0.359mg |
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| Cholesterol | 97mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 12.77g | 9.316g |
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| Monounsaturated Fat | 12.52g | 11.127g |
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| Polyunsaturated fat | 2.17g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
58%
Minerals Daily Need Coverage Score
44%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 3.454g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1667mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.