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  6. Lamb ribs vs. Salami

Lamb ribs vs. Salami — In-Depth Nutrition Comparison

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Significant differences between lamb ribs and salami

  • Lamb ribs has more vitamin B12; however, salami is richer in manganese, copper, vitamin B6, vitamin B1, selenium, vitamin B5, and vitamin B2.
  • Salami covers your daily sodium needs 72% more than lamb ribs.
  • Salami contains less saturated fat.
  • Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of lamb ribs is 0.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Salami, cooked, beef, and pork.

Infographic

Lamb ribs vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +19.1%
Contains less SodiumSodium -95.8%
Contains more PotassiumPotassium +16.6%
Contains more CopperCopper +210.4%
Contains more PhosphorusPhosphorus +15.1%
Contains more ManganeseManganese +5047.4%
Contains more SeleniumSelenium +43.6%
~equal in Magnesium ~19mg
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B6Vitamin B6 +317.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Salami DV% diff.
Sodium 73mg 1740mg 72%
Manganese 0.019mg 0.978mg 42%
Vitamin B12 2.23µg 1.52µg 30%
Vitamin B6 0.11mg 0.459mg 27%
Copper 0.115mg 0.357mg 27%
Vitamin B1 0.09mg 0.367mg 23%
Selenium 21.8µg 31.3µg 17%
Choline 93.5mg 17%
Saturated fat 12.77g 9.316g 16%
Vitamin B5 0.63mg 1.201mg 11%
Vitamin B2 0.21mg 0.357mg 11%
Fats 29.82g 25.9g 6%
Zinc 3.49mg 2.93mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Phosphorus 166mg 191mg 4%
Vitamin B3 6.75mg 6.053mg 4%
Vitamin K 3.2µg 3%
Folate 15µg 3µg 3%
Cholesterol 97mg 89mg 3%
Monounsaturated fat 12.52g 11.127g 3%
Polyunsaturated fat 2.17g 2.529g 2%
Calories 359kcal 336kcal 1%
Protein 21.12g 21.85g 1%
Vitamin E 0.1mg 0.22mg 1%
Iron 1.6mg 1.56mg 1%
Potassium 271mg 316mg 1%
Calcium 22mg 15mg 1%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Magnesium 20mg 19mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.247mg 0.114mg 0%
Threonine 0.904mg 0.521mg 0%
Isoleucine 1.019mg 0.675mg 0%
Leucine 1.642mg 0.929mg 0%
Lysine 1.865mg 1.107mg 0%
Methionine 0.542mg 0.301mg 0%
Phenylalanine 0.86mg 0.481mg 0%
Valine 1.139mg 0.668mg 0%
Histidine 0.669mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.3%
~equal in Protein ~21.85g
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains less Sat. FatSaturated fat -27%
Contains more Poly. FatPolyunsaturated fat +16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.