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  6. Lamb shoulder vs. Bockwurst

Lamb shoulder vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Lamb shoulder and Bockwurst

  • Lamb shoulder has more Vitamin B12, Selenium, Zinc, Iron, and Vitamin B3, however, Bockwurst has more Vitamin B6, Vitamin B1, and Manganese.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 70% more.
  • Lamb shoulder has 2 times more Selenium than Bockwurst. Lamb shoulder has 25.4µg of Selenium, while Bockwurst has 11.3µg.
  • Lamb shoulder is lower in Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Lamb shoulder vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
6
:
4
Bockwurst
Bockwurst
Contains more Iron +76.5%
Contains less Sodium -91.4%
Contains more Zinc +116.4%
Contains more Copper +13%
Contains more Selenium +124.8%
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +714.3%
Equal in Phosphorus - 169
Equal in Potassium - 270
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +76.5%
Contains less Sodium -91.4%
Contains more Zinc +116.4%
Contains more Copper +13%
Contains more Selenium +124.8%
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +714.3%
Equal in Phosphorus - 169
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin B3 +18.6%
Contains more Folate +17.6%
Contains more Vitamin B12 +196.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +215%
Equal in Vitamin B2 - 0.233
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B3 +18.6%
Contains more Folate +17.6%
Contains more Vitamin B12 +196.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +215%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
3
Bockwurst
Bockwurst
Contains more Protein +60.6%
Contains more Fats +27.8%
Contains more Carbs +∞%
Contains more Other +104.6%
Equal in Water - 54.47
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +60.6%
Contains more Fats +27.8%
Contains more Carbs +∞%
Contains more Other +104.6%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -14.8%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +44.6%
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -14.8%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 22.53g 14.03g Lamb shoulder
Fats 20.24g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 279kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Lamb shoulder
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 2.03mg 1.15mg Lamb shoulder
Magnesium 23mg 26mg Bockwurst
Phosphorus 183mg 169mg Lamb shoulder
Potassium 259mg 270mg Bockwurst
Sodium 65mg 756mg Lamb shoulder
Zinc 4.48mg 2.07mg Lamb shoulder
Copper 0.113mg 0.1mg Lamb shoulder
Manganese 0.021mg 0.171mg Bockwurst
Selenium 25.4µg 11.3µg Lamb shoulder
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.14mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.09mg 0.193mg Bockwurst
Vitamin B2 0.25mg 0.233mg Lamb shoulder
Vitamin B3 6.66mg 5.616mg Lamb shoulder
Vitamin B5 0.71mg 0.891mg Bockwurst
Vitamin B6 0.12mg 0.378mg Bockwurst
Folate 20µg 17µg Lamb shoulder
Vitamin B12 2.55µg 0.86µg Lamb shoulder
Vitamin K 70.2µg Bockwurst
Tryptophan 0.263mg 153mg Bockwurst
Threonine 0.964mg 0.613mg Lamb shoulder
Isoleucine 1.087mg 0.677mg Lamb shoulder
Leucine 1.753mg 1.107mg Lamb shoulder
Lysine 1.99mg 1.166mg Lamb shoulder
Methionine 0.578mg 0.333mg Lamb shoulder
Phenylalanine 0.917mg 0.556mg Lamb shoulder
Valine 1.216mg 0.767mg Lamb shoulder
Histidine 0.714mg 0.513mg Lamb shoulder
Cholesterol 92mg 93mg Lamb shoulder
Saturated Fat 8.74g 10.256g Lamb shoulder
Monounsaturated Fat 8.3g 13.138g Bockwurst
Polyunsaturated fat 1.61g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
56%
Bockwurst
Minerals Daily Need Coverage Score
51%
Lamb shoulder
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 1.516g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.