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  6. Lamb shoulder vs. Bockwurst

Lamb shoulder vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between lamb shoulder and bockwurst

  • Lamb shoulder has more vitamin B12, selenium, zinc, iron, and vitamin B3; however, bockwurst has more vitamin B6, vitamin B1, and manganese.
  • Lamb shoulder's daily need coverage for vitamin B12 is 70% more.
  • Lamb shoulder has 2 times more selenium than bockwurst. Lamb shoulder has 25.4µg of selenium, while bockwurst has 11.3µg.
  • Lamb shoulder is lower in saturated fat.
  • Bockwurst has a higher glycemic index than lamb shoulder.

The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Lamb shoulder vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +76.5%
Contains more CopperCopper +13%
Contains more ZincZinc +116.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +124.8%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +127.8%
Contains more ManganeseManganese +714.3%
~equal in Potassium ~270mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B12Vitamin B12 +196.5%
Contains more FolateFolate +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +215%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Bockwurst DV% diff.
Vitamin B12 2.55µg 0.86µg 70%
Vitamin K 70.2µg 59%
Tryptophan 0.263mg 153mg 55%
Sodium 65mg 756mg 30%
Selenium 25.4µg 11.3µg 26%
Zinc 4.48mg 2.07mg 22%
Vitamin B6 0.12mg 0.378mg 20%
Protein 22.53g 14.03g 17%
Monounsaturated fat 8.3g 13.138g 12%
Iron 2.03mg 1.15mg 11%
Fats 20.24g 25.87g 9%
Vitamin B1 0.09mg 0.193mg 9%
Choline 46.4mg 8%
Vitamin B3 6.66mg 5.616mg 7%
Saturated fat 8.74g 10.256g 7%
Manganese 0.021mg 0.171mg 7%
Polyunsaturated fat 1.61g 2.328g 5%
Fiber 0g 1g 4%
Vitamin B5 0.71mg 0.891mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.14mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Phosphorus 183mg 169mg 2%
Calcium 18mg 41mg 2%
Folate 20µg 17µg 1%
Calories 279kcal 301kcal 1%
Vitamin B2 0.25mg 0.233mg 1%
Copper 0.113mg 0.1mg 1%
Magnesium 23mg 26mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Cholesterol 92mg 93mg 0%
Potassium 259mg 270mg 0%
Sugar 1.33g N/A
Threonine 0.964mg 0.613mg 0%
Isoleucine 1.087mg 0.677mg 0%
Leucine 1.753mg 1.107mg 0%
Lysine 1.99mg 1.166mg 0%
Methionine 0.578mg 0.333mg 0%
Phenylalanine 0.917mg 0.556mg 0%
Valine 1.216mg 0.767mg 0%
Histidine 0.714mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.6%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.