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  6. Lamb shoulder vs. Bratwurst

Lamb shoulder vs. Bratwurst — In-Depth Nutrition Comparison

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How are Lamb shoulder and Bratwurst different?

  • Lamb shoulder is richer in Vitamin B3, Selenium, Zinc, Iron, and Phosphorus, while Bratwurst is higher in Vitamin B1, and Vitamin B6.
  • Bratwurst covers your daily need of Sodium 34% more than Lamb shoulder.
  • Lamb shoulder contains 5 times more Folate than Bratwurst. Lamb shoulder contains 20µg of Folate, while Bratwurst contains 4µg.
  • Bratwurst is lower in Saturated Fat.

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Lamb shoulder vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
8
:
2
Bratwurst
Bratwurst
Contains more Calcium +157.1%
Contains more Iron +103%
Contains more Magnesium +53.3%
Contains more Phosphorus +40.8%
Contains less Sodium -92.3%
Contains more Zinc +81.4%
Contains more Copper +41.3%
Contains more Selenium +80.1%
Contains more Manganese +95.2%
Equal in Potassium - 283
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +157.1%
Contains more Iron +103%
Contains more Magnesium +53.3%
Contains more Phosphorus +40.8%
Contains less Sodium -92.3%
Contains more Zinc +81.4%
Contains more Copper +41.3%
Contains more Selenium +80.1%
Contains more Manganese +95.2%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
5
:
3
Bratwurst
Bratwurst
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Folate +400%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +66.7%
Equal in Vitamin B5 - 0.69
Equal in Vitamin B12 - 2.67
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Folate +400%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B6 +66.7%
Equal in Vitamin B5 - 0.69
Equal in Vitamin B12 - 2.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
4
Bratwurst
Bratwurst
Contains more Protein +84.7%
Contains more Fats +30.1%
Contains more Carbs +∞%
Contains more Other +114.5%
Equal in Water - 56.65
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +84.7%
Contains more Fats +30.1%
Contains more Carbs +∞%
Contains more Other +114.5%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -30.4%
Equal in Monounsaturated Fat - 8
Equal in Polyunsaturated fat - 1.58
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -30.4%
Equal in Monounsaturated Fat - 8
Equal in Polyunsaturated fat - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 22.53g 12.2g Lamb shoulder
Fats 20.24g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 279kcal 297kcal Bratwurst
Calcium 18mg 7mg Lamb shoulder
Iron 2.03mg 1mg Lamb shoulder
Magnesium 23mg 15mg Lamb shoulder
Phosphorus 183mg 130mg Lamb shoulder
Potassium 259mg 283mg Bratwurst
Sodium 65mg 848mg Lamb shoulder
Zinc 4.48mg 2.47mg Lamb shoulder
Copper 0.113mg 0.08mg Lamb shoulder
Manganese 0.021mg 0.041mg Bratwurst
Selenium 25.4µg 14.1µg Lamb shoulder
Vitamin E 0.14mg Lamb shoulder
Vitamin B1 0.09mg 0.38mg Bratwurst
Vitamin B2 0.25mg 0.213mg Lamb shoulder
Vitamin B3 6.66mg 3.11mg Lamb shoulder
Vitamin B5 0.71mg 0.69mg Lamb shoulder
Vitamin B6 0.12mg 0.2mg Bratwurst
Folate 20µg 4µg Lamb shoulder
Vitamin B12 2.55µg 2.67µg Bratwurst
Tryptophan 0.263mg 0.107mg Lamb shoulder
Threonine 0.964mg 0.465mg Lamb shoulder
Isoleucine 1.087mg 0.485mg Lamb shoulder
Leucine 1.753mg 0.81mg Lamb shoulder
Lysine 1.99mg 0.903mg Lamb shoulder
Methionine 0.578mg 0.364mg Lamb shoulder
Phenylalanine 0.917mg 0.405mg Lamb shoulder
Valine 1.216mg 0.464mg Lamb shoulder
Histidine 0.714mg 0.395mg Lamb shoulder
Cholesterol 92mg 78mg Bratwurst
Saturated Fat 8.74g 6.08g Bratwurst
Monounsaturated Fat 8.3g 8g Lamb shoulder
Polyunsaturated fat 1.61g 1.58g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
52%
Bratwurst
Minerals Daily Need Coverage Score
51%
Lamb shoulder
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 783mg)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $3)
Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.66g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.