Lamb shoulder vs. Bratwurst — In-Depth Nutrition Comparison
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How are lamb shoulder and bratwurst different?
- Lamb shoulder is richer in vitamin B3, selenium, zinc, iron, and phosphorus, while bratwurst is higher in vitamin B1 and vitamin B6.
- Bratwurst covers your daily need for sodium, 34% more than lamb shoulder.
- Lamb shoulder contains 5 times more folate than bratwurst. Lamb shoulder contains 20µg of folate, while bratwurst contains 4µg.
- Bratwurst is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than lamb shoulder (0).
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +80.1% |
| Contains more ManganeseManganese | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.5% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -30.4% |
~equal in
Monounsaturated fat
~8g
~equal in
Polyunsaturated fat
~1.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 65mg | 848mg | 34% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Vitamin B3 | 6.66mg | 3.11mg | 22% |
| Protein | 22.53g | 12.2g | 21% |
| Selenium | 25.4µg | 14.1µg | 21% |
| Zinc | 4.48mg | 2.47mg | 18% |
| Iron | 2.03mg | 1mg | 13% |
| Saturated fat | 8.74g | 6.08g | 12% |
| Fats | 20.24g | 26.34g | 9% |
| Phosphorus | 183mg | 130mg | 8% |
| Vitamin B6 | 0.12mg | 0.2mg | 6% |
| Vitamin B12 | 2.55µg | 2.67µg | 5% |
| Cholesterol | 92mg | 78mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Copper | 0.113mg | 0.08mg | 4% |
| Vitamin B2 | 0.25mg | 0.213mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Monounsaturated fat | 8.3g | 8g | 1% |
| Calories | 279kcal | 297kcal | 1% |
| Manganese | 0.021mg | 0.041mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 259mg | 283mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin B5 | 0.71mg | 0.69mg | 0% |
| Polyunsaturated fat | 1.61g | 1.58g | 0% |
| Tryptophan | 0.263mg | 0.107mg | 0% |
| Threonine | 0.964mg | 0.465mg | 0% |
| Isoleucine | 1.087mg | 0.485mg | 0% |
| Leucine | 1.753mg | 0.81mg | 0% |
| Lysine | 1.99mg | 0.903mg | 0% |
| Methionine | 0.578mg | 0.364mg | 0% |
| Phenylalanine | 0.917mg | 0.405mg | 0% |
| Valine | 1.216mg | 0.464mg | 0% |
| Histidine | 0.714mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
51%
42%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 783mg)
Which food is lower in glycemic index?
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $3)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 2.66g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.