Lamb shoulder vs. Bratwurst — In-Depth Nutrition Comparison

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How are lamb shoulder and bratwurst different?

Lamb shoulder is richer in vitamin B3, selenium, zinc, iron, and phosphorus, while bratwurst is higher in vitamin B1 and vitamin B6.
Bratwurst covers your daily need for sodium, 34% more than lamb shoulder.
Lamb shoulder contains 5 times more folate than bratwurst. Lamb shoulder contains 20µg of folate, while bratwurst contains 4µg.
Bratwurst is lower in saturated fat.
Bratwurst has a higher glycemic index (28) than lamb shoulder (0).

Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Bratwurst

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+157.1%
Contains more IronIron	+103%
Contains more CopperCopper	+41.3%
Contains more ZincZinc	+81.4%
Contains more PhosphorusPhosphorus	+40.8%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+80.1%

Contains more ManganeseManganese

+95.2%

~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B3Vitamin B3	+114.1%
Contains more FolateFolate	+400%

Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B6Vitamin B6	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.69mg

~equal in Vitamin B12 ~2.67µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	65mg	848mg	34%
Vitamin B1	0.09mg	0.38mg	24%
Vitamin B3	6.66mg	3.11mg	22%
Protein	22.53g	12.2g	21%
Selenium	25.4µg	14.1µg	21%
Zinc	4.48mg	2.47mg	18%
Iron	2.03mg	1mg	13%
Saturated fat	8.74g	6.08g	12%
Fats	20.24g	26.34g	9%
Phosphorus	183mg	130mg	8%
Vitamin B6	0.12mg	0.2mg	6%
Vitamin B12	2.55µg	2.67µg	5%
Cholesterol	92mg	78mg	5%
Folate	20µg	4µg	4%
Copper	0.113mg	0.08mg	4%
Vitamin B2	0.25mg	0.213mg	3%
Magnesium	23mg	15mg	2%
Monounsaturated fat	8.3g	8g	1%
Calories	279kcal	297kcal	1%
Manganese	0.021mg	0.041mg	1%
Vitamin E	0.14mg		1%
Potassium	259mg	283mg	1%
Calcium	18mg	7mg	1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Vitamin B5	0.71mg	0.69mg	0%
Polyunsaturated fat	1.61g	1.58g	0%
Tryptophan	0.263mg	0.107mg	0%
Threonine	0.964mg	0.465mg	0%
Isoleucine	1.087mg	0.485mg	0%
Leucine	1.753mg	0.81mg	0%
Lysine	1.99mg	0.903mg	0%
Methionine	0.578mg	0.364mg	0%
Phenylalanine	0.917mg	0.405mg	0%
Valine	1.216mg	0.464mg	0%
Histidine	0.714mg	0.395mg	0%