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  6. Lamb shoulder vs. Chicken feet

Lamb shoulder vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between Lamb shoulder and Chicken feet

  • Lamb shoulder has more Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, and Vitamin B6, while Chicken feet has more Folate, and Calcium.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 87% higher.
  • Chicken feet contains 17 times less Vitamin B3 than Lamb shoulder. Lamb shoulder contains 6.66mg of Vitamin B3, while Chicken feet contains 0.4mg.
  • The amount of Saturated Fat in Chicken feet is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, feet, boiled.

Infographic

Lamb shoulder vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
9
:
1
Chicken feet
Chicken feet
Contains more Iron +123.1%
Contains more Magnesium +360%
Contains more Phosphorus +120.5%
Contains more Potassium +735.5%
Contains more Zinc +549.3%
Contains more Copper +10.8%
Contains more Selenium +605.6%
Contains more Calcium +388.9%
Equal in Sodium - 67
Equal in Copper - 0.102
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +123.1%
Contains more Magnesium +360%
Contains more Phosphorus +120.5%
Contains more Potassium +735.5%
Contains more Zinc +549.3%
Contains more Copper +10.8%
Contains more Selenium +605.6%
Contains more Calcium +388.9%
Equal in Sodium - 67
Equal in Copper - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
6
:
5
Chicken feet
Chicken feet
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +1565%
Contains more Vitamin B6 +1100%
Contains more Vitamin B12 +442.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Folate +330%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +1565%
Contains more Vitamin B6 +1100%
Contains more Vitamin B12 +442.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.9%
Contains more Folate +330%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
3
:
2
Chicken feet
Chicken feet
Contains more Protein +16.1%
Contains more Fats +38.6%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +17.7%
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +16.1%
Contains more Fats +38.6%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
2
Chicken feet
Chicken feet
Contains more Monounsaturated Fat +50.9%
Contains less Saturated Fat -55.1%
Contains more Polyunsaturated fat +85.1%
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +50.9%
Contains less Saturated Fat -55.1%
Contains more Polyunsaturated fat +85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Chicken feet
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 22.53g 19.4g Lamb shoulder
Fats 20.24g 14.6g Lamb shoulder
Carbs 0g 0.2g Chicken feet
Calories 279kcal 215kcal Lamb shoulder
Calcium 18mg 88mg Chicken feet
Iron 2.03mg 0.91mg Lamb shoulder
Magnesium 23mg 5mg Lamb shoulder
Phosphorus 183mg 83mg Lamb shoulder
Potassium 259mg 31mg Lamb shoulder
Sodium 65mg 67mg Lamb shoulder
Zinc 4.48mg 0.69mg Lamb shoulder
Copper 0.113mg 0.102mg Lamb shoulder
Manganese 0.021mg Lamb shoulder
Selenium 25.4µg 3.6µg Lamb shoulder
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.14mg 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.09mg 0.06mg Lamb shoulder
Vitamin B2 0.25mg 0.2mg Lamb shoulder
Vitamin B3 6.66mg 0.4mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.12mg 0.01mg Lamb shoulder
Folate 20µg 86µg Chicken feet
Vitamin B12 2.55µg 0.47µg Lamb shoulder
Vitamin K 0.2µg Chicken feet
Tryptophan 0.263mg Lamb shoulder
Threonine 0.964mg Lamb shoulder
Isoleucine 1.087mg Lamb shoulder
Leucine 1.753mg Lamb shoulder
Lysine 1.99mg Lamb shoulder
Methionine 0.578mg Lamb shoulder
Phenylalanine 0.917mg Lamb shoulder
Valine 1.216mg Lamb shoulder
Histidine 0.714mg Lamb shoulder
Cholesterol 92mg 84mg Chicken feet
Saturated Fat 8.74g 3.92g Chicken feet
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DPA 0.022g Chicken feet
Monounsaturated Fat 8.3g 5.5g Lamb shoulder
Polyunsaturated fat 1.61g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
18%
Chicken feet
Minerals Daily Need Coverage Score
51%
Lamb shoulder
18%
Chicken feet

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 4.82g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.