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  6. Lamb shoulder vs. Chicken feet

Lamb shoulder vs. Chicken feet — In-Depth Nutrition Comparison

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Differences between lamb shoulder and chicken feet

  • Lamb shoulder has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B6, while chicken feet has more folate and calcium.
  • Lamb shoulder's daily need coverage for vitamin B12 is 87% higher.
  • Chicken feet contains 17 times less vitamin B3 than lamb shoulder. Lamb shoulder contains 6.66mg of vitamin B3, while chicken feet contains 0.4mg.
  • The amount of saturated fat in chicken feet is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, feet, boiled.

Infographic

Lamb shoulder vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +735.5%
Contains more IronIron +123.1%
Contains more ZincZinc +549.3%
Contains more PhosphorusPhosphorus +120.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +605.6%
Contains more CalciumCalcium +388.9%
~equal in Copper ~0.102mg
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +1565%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +442.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more FolateFolate +330%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Chicken feet DV% diff.
Vitamin B12 2.55µg 0.47µg 87%
Selenium 25.4µg 3.6µg 40%
Vitamin B3 6.66mg 0.4mg 39%
Zinc 4.48mg 0.69mg 34%
Saturated fat 8.74g 3.92g 22%
Folate 20µg 86µg 17%
Vitamin B5 0.71mg 14%
Phosphorus 183mg 83mg 14%
Iron 2.03mg 0.91mg 14%
Fats 20.24g 14.6g 9%
Polyunsaturated fat 1.61g 2.98g 9%
Vitamin B6 0.12mg 0.01mg 8%
Potassium 259mg 31mg 7%
Calcium 18mg 88mg 7%
Monounsaturated fat 8.3g 5.5g 7%
Protein 22.53g 19.4g 6%
Magnesium 23mg 5mg 4%
Vitamin B2 0.25mg 0.2mg 4%
Vitamin B1 0.09mg 0.06mg 3%
Calories 279kcal 215kcal 3%
Vitamin A 0µg 30µg 3%
Cholesterol 92mg 84mg 3%
Choline 13.3mg 2%
Manganese 0.021mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.14mg 0.27mg 1%
Copper 0.113mg 0.102mg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 65mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +16.1%
Contains more FatsFats +38.6%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.