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  6. Lamb shoulder vs. Chicken neck

Lamb shoulder vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between Lamb shoulder and Chicken neck

  • Lamb shoulder has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Phosphorus, however, Chicken neck is richer in Vitamin A RAE.
  • Lamb shoulder covers your daily Vitamin B12 needs 95% more than Chicken neck.
  • Chicken neck has 4 times less Folate than Lamb shoulder. Lamb shoulder has 20µg of Folate, while Chicken neck has 5µg.
  • Chicken neck contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Lamb shoulder vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
7
:
2
Chicken neck
Chicken neck
Contains more Magnesium +76.9%
Contains more Phosphorus +63.4%
Contains more Potassium +89.1%
Contains more Zinc +140.9%
Contains more Copper +41.3%
Contains more Selenium +111.7%
Contains more Manganese +57.1%
Equal in Calcium - 18
Equal in Iron - 1.9
Equal in Sodium - 64
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +76.9%
Contains more Phosphorus +63.4%
Contains more Potassium +89.1%
Contains more Zinc +140.9%
Contains more Copper +41.3%
Contains more Selenium +111.7%
Contains more Manganese +57.1%
Equal in Calcium - 18
Equal in Iron - 1.9
Equal in Sodium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
5
:
4
Chicken neck
Chicken neck
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +84.6%
Contains more Folate +300%
Contains more Vitamin B12 +880.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +41.7%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +84.6%
Contains more Folate +300%
Contains more Vitamin B12 +880.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
2
Chicken neck
Chicken neck
Contains more Protein +60.1%
Contains more Fats +29.6%
Equal in Water - 59.99
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +60.1%
Contains more Fats +29.6%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
0
:
3
Chicken neck
Chicken neck
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +252.8%
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +252.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Chicken neck
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Chicken neck Opinion
Protein 22.53g 14.07g Lamb shoulder
Fats 20.24g 26.24g Chicken neck
Calories 279kcal 297kcal Chicken neck
Calcium 18mg 18mg
Iron 2.03mg 1.9mg Lamb shoulder
Magnesium 23mg 13mg Lamb shoulder
Phosphorus 183mg 112mg Lamb shoulder
Potassium 259mg 137mg Lamb shoulder
Sodium 65mg 64mg Chicken neck
Zinc 4.48mg 1.86mg Lamb shoulder
Copper 0.113mg 0.08mg Lamb shoulder
Manganese 0.021mg 0.033mg Chicken neck
Selenium 25.4µg 12µg Lamb shoulder
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.14mg 0.3mg Chicken neck
Vitamin B1 0.09mg 0.047mg Lamb shoulder
Vitamin B2 0.25mg 0.191mg Lamb shoulder
Vitamin B3 6.66mg 3.608mg Lamb shoulder
Vitamin B5 0.71mg 0.85mg Chicken neck
Vitamin B6 0.12mg 0.17mg Chicken neck
Folate 20µg 5µg Lamb shoulder
Vitamin B12 2.55µg 0.26µg Lamb shoulder
Tryptophan 0.263mg 0.137mg Lamb shoulder
Threonine 0.964mg 0.545mg Lamb shoulder
Isoleucine 1.087mg 0.588mg Lamb shoulder
Leucine 1.753mg 0.933mg Lamb shoulder
Lysine 1.99mg 1.005mg Lamb shoulder
Methionine 0.578mg 0.332mg Lamb shoulder
Phenylalanine 0.917mg 0.514mg Lamb shoulder
Valine 1.216mg 0.641mg Lamb shoulder
Histidine 0.714mg 0.348mg Lamb shoulder
Cholesterol 92mg 99mg Lamb shoulder
Saturated Fat 8.74g 7.27g Chicken neck
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 8.3g 10.55g Chicken neck
Polyunsaturated fat 1.61g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
22%
Chicken neck
Minerals Daily Need Coverage Score
51%
Lamb shoulder
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 1.47g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.